Pehea ka nui o ka mea palekana i loko o kāu kīnāʻo Graluten-Free?
ʻO ka protein he meaʻai nui no ka ulu a me ke olakino maikaʻi. ʻO nā enzymes, nā hormones, nā pūʻali āpau, ka puʻupuʻu (hoʻohanaʻia e hana i ka iwi, kaʻiʻo, nā niho, kaʻili maikaʻi a me nā 'āpau) i hanaʻia mai nā protein.
ʻO Hemoglobin he pūmua nui ia e lawe i ka oxygen mai ko māmāmā i ko mākou pūnaewele. Loaʻa ka nui o ka pilina maikaʻi maikaʻi i kā mākou meaʻai.
ʻO kaʻai, ka moa, ka iʻa, nā pīni a me nā hua he mau kumu ia o nāʻano palekana maikaʻi aʻo kekahi, akā,ʻaʻoleʻo nā kīhāle gluten-ʻole a hua likeʻole paha he mau kumu maikaʻi o ka protein.
Ka Papahana Palekana i nā Grains Gluten-Grains
(Ka hoʻonohonohoʻia mai kahi kiʻekiʻe o ka'enela i loko o kaʻeke hoʻokahi o ka palaoa'ōpala)
- Amaranth - 28.1 grams
- ʻOhi - 26.3 maumu
- Kapeka - 25.7 grams
- Quinoa - 24 mau mele
- ʻAiʻAi - 23.6 maumu
- Buckwheat - 22.5 grams
- Millet - 22 grams
- Sorghum - 21.7 grams
- ʻO ka palaoaʻo Brown - 14.7 grams
- ʻO ka'āpana'alaʻula - 13.1 grams
'Alemona palaoa,ʻaʻole naʻe he palaoa, aia 24 grams o ka protein i loko o hoʻokahi kīʻaha o ka meaʻaiʻai.
Kumu: USDA'Āina Pūnaewele Nutrient