ʻO ka mea'Āpana Pākīpika o ka'Āina Pākīpika no ka Koʻo ma kaʻAla Hui

Hoʻomoʻiʻia me nā meaʻona ma kaʻaoʻao hema i lalo o nāʻala o kēia mau kānana kānana , a laila ua puhiʻia i ka maikaʻi,ʻo ka hopena hopena he meaʻono maikaʻi, e hōʻoluʻolu i nā malihini.

Ka mea e pono ai

• 12 mau pepeiao o ka palaoa
• 1 ka ipu pāmahana pale paleʻole
• 1 teaspoon cumin
• 2 teas teas chili kalo
• 2 teaspoons ka paʻakai moana
• 1 teaspoon pepaʻeleʻele
• zest a me ka wai o 1 lime
• 1/4 ke kīʻaha cilantro, kahi'āpala

Pehea e hana ai

1. ʻO ka grill preheat no ka mahana wela.
2. E hoʻomākaukau i ka palaoa ma ka hukiʻana i nā'āpana a me ka weheʻana i ke kāleka.
3. Hoʻohui i ka waiū me nā meaʻala, ka paʻakai, ka lime zest, ka lime wai a me ka lau cilantro.
4. E noi i ka huʻu paila i ka kānana a hoʻihoʻi i nā'āpana i kahi kūpono, e hoʻopaʻa a'ānena a hiki i ka hana waleʻana.
5. E kau ma luna o ka pahu a kuʻi no 10-12 mau minuke, e huli i kekahi manawa.
6. I ka manawa i hoʻonuanuʻia ai nā kernels, a he maikaʻi a heheʻe ka waihonaʻaila. E hoʻohuli i ka wela a lawelawe.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	1013
Ka nui o ka momona	15 g
Ka momona	10 g
Ka momonaʻole	4 g
ʻO Cholesterol	41 mg
Sodium	410 mg
Nā Carbohydrates	237 g
Fiber Dietary	0 g
Pāmua	0 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.