ʻOi aku kēia mau'alawī joe haʻahaʻa no nāʻaina awakea,ʻaina awakea, a me nā mea'ē aʻe. No kahi hui a iʻole ka hopena o ka huelo, e lawelawe i ke kāpili joe liʻiliʻi mai kahi kīhiki mālie a loaʻa nā hua, nā pāpale, a me nā'ūpiki i loaʻa no nā malihini.
He mea nui kēia pīpī joe me ka momona slider, a lawelawe paha ma luna o ka laiki aʻo ka laiki puaʻalaʻala no kahi koho koho haʻahaʻa.
No kaʻaina hauʻoli nui,ʻo nā mea a pau e pono aiʻoe e hele me nā kohu manuahi he mau mīkī a me ke kī a me kaʻaoʻao o ka meaʻaiʻole.
E nānā hoʻi
ʻO ka'āpana kūkekeʻo Sloppy Joe Sandwiches no kekahi Koa
ʻO Sloppy Joe Cup
Ka mea e pono ai
- 3 paona'āina paona (85% a 90% mau pulu)
- 1 'ālaʻa' aiʻoki (e pili ana i 2 āpau aiʻole 1 leka nui)
- 2 1½ teaspoons ka paʻakai, aiʻole eʻono
- 1/4 teaspoon pepa honua
- 6 punetēpuni ka palaoa āpau
- 1 teaspoon Worcestershire sauce
- 2 ka'ōmole ketchup
- 2 1/2 kahe wai
- 8 iʻoki 'ia a me ka'ūpona'okena wiwi a me nā buns hamburger
Pehea e hana ai
- Eʻai i ka pipi me ka liʻakai, ka paʻakai a me ka pepa a hiki i ka liʻupuʻu o ka pipi, pinepine eʻimi pinepine eʻoki aʻeleʻele.
- E kāpīpī i ka palaoa ma luna o ka pipi; e hoʻopili i ka hui. E hoʻomoʻa i kaʻaila, ka ketchup, a me ka wai. ʻO Simmer, pinepine pinepine, no 15 i 25 mau minuke, aiʻole a hiki i ka uluʻana.
- Hoʻopiliʻo ia i ka hui leʻaleʻa o ka joe me ka huawī'ūpī manuahi.
E lawelawe ana 8 i ka 12.
Nā Manaʻo a me nā Variations
- E hoʻohana i 1 paona o ka puaʻa lean a me ka puaʻa me 2 paona o ka pipi.
- Pākuʻi i 1 pepa pepa bele, kahiʻulaʻula, aiʻole ka'ōmaʻomaʻo.
- E hoʻokuʻu i 2 teaspoons o kaʻaila kalapala i ka paila.
- E hoʻohui i 1 can (14.5 'aune) o nā mīmaki palolo no kahi mea kanu chunkier.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 518 |
| Ka nui o ka momona | 22 g |
| Ka momona | 8 g |
| Ka momonaʻole | 9 g |
| ʻO Cholesterol | 157 mg |
| Sodium | 1,646 mg |
| Nā Carbohydrates | 26 g |
| Fiber Dietary | 1 g |
| Pāmua | 53 g |