ʻO Sofrito kekahi meaʻono a me nā mea kanu i hoʻohanaʻia ma keʻano he kumu no nāʻano Latin a me ka Caribbean. Nui nāʻano likeʻole o kēia meaʻai. Inā makemakeʻoe e hoʻomākaukau i kāu mele me nā meaʻai maʻalahi i hiki ke loaʻa ma kahi hale kūʻai, e ho'āʻo i ka pāʻina basico sofrito .
Ma ka papahele i lalo,ʻo nā'ākise dulces (i kapaʻiaʻo cachucha aʻo ajicitos) he mau meaʻono liʻiliʻi me kahi hīmeni o nā meaʻono. Ke nānā like lākou i ka habaneros akāʻaʻole lākou i meaʻono. ʻO Culantro kahi lau nahele eʻono e like me cilantro. Ua lōʻihi nā lā, paniʻia a hoʻopaʻaʻia.
Ka mea e pono ai
- 2 pāpālua Cubanelle pepa, hoʻopauʻia nāʻanoʻano
- 4 a i 6 mau'āpana lili, i hoʻopauʻia nāʻano
- 1ʻalaniʻulaʻula, ua weheʻia nā kumulāʻau
- 2 tōmato nui
- 2'Alika, kaula
- 1 poʻo o ke ālaʻi,'ōpala
- 1 paipū lau lau
- 4
- ka lāʻau culantro
Pehea e hana ai
1. Eʻoki a hoʻopili i nā meaʻai a pau i loko o ka meaʻai aiʻole ka mea holoi.
2. E kūʻai i ka sofrito ma loko o ka pahu aniani i loko o ka pahu frika no ka hoʻohana koke a hoʻokuʻu paha i ka sofrito ma ka helu 1/4 a hiki i ka 2/2 mau'āpana no ka hoʻohanaʻana i kēlā me kēia manawa.