ʻO kēia ke ala alalahi a me ka maʻalahi e hoʻomākaukau ai i kahi kai iʻa e hoʻopoinaʻoleʻia. Hoʻopihaʻia a luʻiʻia kēia mau naluʻeleʻele me kahi meaʻala o ka lau nahele.
Ka mea e pono ai
- 12 mau pulupulu liʻiliʻi
- 1½ kīʻaha / 120 mL i hoʻonā i ka waiūʻaʻole iʻaila
- 1/4 kapu / 60 mL ailaʻaila
- wai o 1 lemon
- 1-2 cloves keleka, minced
- 1 teaspoon / 5 mL ka paʻakai
- 1 teaspoon / 5 mL pepaʻeleʻele
- 1 teaspoon / 5 mL lau lau,'āpala
- 1 teaspoon / 5 mL lemon zest
Pehea e hana ai
Hoʻokumu mua. Hiki i loko o ke kīʻaha liʻiliʻi ke'ākoakoa i nā mea āpau a pau i koe nā palu. E hoʻokuʻu me ka'ōpala ma lalo o ka papa. E kau i nā pupuhi i kahi ahi a me ka hoʻopuni i ka topside. Grill no ka 6 mau minuke ma kēlāʻaoʻao, e hana pinepine ana. I ka manawa iʻakoʻia ai, hele, e hoʻohemo i ka wela a lawelawe.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 454 |
| Ka nui o ka momona | 27 g |
| Ka momona | 11 g |
| Ka momonaʻole | 11 g |
| ʻO Cholesterol | 192 mg |
| Sodium | 1,683 mg |
| Nā Carbohydrates | 10 g |
| Fiber Dietary | 1 g |
| Pāmua | 43 g |