He wahiʻoluʻolu loa kēia, akā, heʻano maʻalahi loa. Hiki iāʻoe ke lawelawe i kēia mea me nā mea a pau mai nā'ākena Chicken me ka Basic Herb-Wine Pan Sauce i nā Moanaʻo Rib-Eye Steaster a Horseradish Salmon Salmon i Roast Beef me ka Mustard Garlic Crust .
Hiki iāʻoe ke lawelawe i kēia i hoʻopaʻaʻia ma luna o kahi kīlaisa, quinoa, a iʻole kekahi kānana i kālaiʻia . ʻO ka pīpī o ka lemon ma ka hopena e maikaʻi nō hoʻi.
Hiki nō hoʻi iāʻoe ke hoʻohana i ke kalapoli ma kahi o ka lālā broccoli. ʻO ka'āpana Broccoli heʻoi aku kaʻawaʻawa ma mua o ka broccoli maʻamau, akā hoʻolako ia i kahi pāpale maikaʻi no nā ipuʻoi.
Ka mea e pono ai
- 1 kaʻailaʻailaʻaila
- 16 ounces i nā kānana mīpī, pēlā i ka shiitake, cremini, a iʻole ke pihi
- 1 teaspoon ka'ōlaʻi minced
- 3ʻaila kapu broccoli
- ¼ teaspoon pepa paʻiʻulaʻula
Pehea e hana ai
- ʻOhuʻo ia i kahi laumeʻa nui ma luna o ka mea maʻamau-kiʻekiʻe wela. E hoʻonui i kaʻaila. E hoʻomoʻi i nā hamo a me ke kāleka, i ka wa me ka paʻakai a me ka pepa a me ka saute no kahi o 10 mau minuke a piʻi ka wai a hoʻohuliʻia nā haohao. E hoʻoulu i ka'āpana broccoli a me nā leloʻulaʻula a me ka lūlū no 8 mau minuke aiʻole, a hiki i ke keleʻana o ke broccoli.
- E hoʻonā a hoʻololi i nā kau, a lawelawe i ka wela.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 114 |
| Ka nui o ka momona | 4 g |
| Ka momona | 1 g |
| Ka momonaʻole | 3 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 43 w |
| Nā Carbohydrates | 19 g |
| Fiber Dietary | 5 g |
| Pāmua | 5 g |