Inā likeʻoe me aʻu,ʻaʻole hiki iāʻoe ke lawa i ke kālala ma kāu mau kīʻaha. ʻO ka'ōhū pinepine a me ka meaʻala eʻano nui loa ia, e nānā wale i nā pāʻina e mahaloʻia maʻaneʻi-mai ka pasta a me ka berena no nā holoʻuʻu a me nā mokuahi. ʻAʻoleʻoe e hōʻaha.
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ʻO ka'ōpalaʻohePālaʻi'Āla. Loaʻa ʻO ka hōʻiliʻiliʻana i nā'ōpiki kelina holoʻokoʻa he ala maʻalahi a maikaʻi, aʻo nā'āpanaʻoluʻolu, hiki ke hoʻohanaʻia i nāʻano likeʻole. Hanaʻia nā'ōpiopioʻulaʻula nani i kahi hoʻolālā nui no kahi papahana nui, e like me ka moa moa, a hiki ke hoʻouluʻia a hoʻokomo i nā lole a me nā meaʻai.
ʻO ka ala maʻamau eʻoliʻoli ai i kēia mau'āpelu'ālapalapala,ʻo ia wale nō e hohola wale i ka palaoa pīpī, me kahi'āpana paʻakai o ka paʻakai, aʻai e like me.02 o 08
ʻO Keneka Gilroy Kāpena PākīGilroy Kahoolawe Shrimp. Loaʻa Kapaʻia kēiaʻano meaʻai no Gileroy, Kaleponi, i kapaʻiaʻo "Garlic Capital of the World." He mea maʻalahi, nani kīʻaha wale nō e lawe ai i mau minuke wale no e hoʻomākaukau.
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Kāpena Herb KnotsKāpena Knots. Loaʻa Kālepa ka pele mai ka umu he lani aʻo ka mea pono wale nō e lawelawe me kahi kokoke i kaʻaina ahiahi aʻItalia.
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Kāpena Lemon'ōpena me ka pakuLemon Kāpena Pākena. K. Kingsley He mea maʻalahi kēia meaʻaʻala maikaʻi i kaʻono, heʻoluʻolu a maʻalahi hoʻi i mea e lilo koke ai ia i hoʻokahi o kāu mau hele. ʻO ka nani o kēia pāʻani kahi hiki ke hoʻohanaʻia i nāʻano he nui: e hoʻouluʻia me ka pali e like me ka mea iʻaneʻi, a iʻole i ka raiki, i ke kuʻikahi,ʻO kēia keiki hānai momona, i hoʻouluʻia me ka wainaʻulaʻula, keleka a me nā mea kanu, ua maʻalahi ka hana a lawelawe nuiʻia nā kīʻaha koko a me nāʻahu. Hiki iāʻoe ke hana i ka kuke i uhiʻia ma kahi māmā ma luna o ke kikowaena a ma ka umu paha, akā, makemake au i ka umu e like me keʻano o ka mea e like me keʻano o ka momona, kaʻala, a me kaʻono i keʻano. ka berena. Ke hele nei au e lawelawe i kēia pālahalaha, paʻi pinepineʻia!
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Nā Puʻupuʻu Mīkoi ma Tomato-Garlic BrothNā Malu Pā. Loaʻa ʻO nā'ōpili i paʻiʻia i loko o ka'ōmakai o ka'ōmato o ka pīpī he lani, aʻo lākou kekahi o nā koho kaiʻoiʻoiʻoi aku i kaʻoihana maikaʻi a hiki i kēia mau lā. Hāʻalo kēia pāʻani i kahi papahele mua a me kaʻaina ahiahi. E hana iā ia me ka palaoa kūkino French no ke komoʻana i loko o ka paila.
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ʻO ka meaʻanuʻu kolo i kaʻanuʻu no nā SteaksʻO ka pīpī kāhili. Loaʻa ʻAʻohe mea iʻikeʻia i kaʻikeʻana o kahi dollopal melting o ke kāleka uliuli e nalowale ana ma luna o kahi kai maikaʻi! ʻO kēia mea maʻalahi i ka hanaʻana i kaʻaila bale bila he mea kūpono no kaʻai, ke kāpena, ka moa, a me nā meaʻai. E paʻa ka paila bale i loko o ka pahu hau hau, a hiki ke hana maikaʻiʻia ma mua.
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Kāpena Mākaʻiaʻo GarlickyKāpena Mākaʻiaʻo Garlicky. Flickr c Stinedesign Pākuʻi:ʻO kēia mau hapi i hoʻokomoʻia he mea'aloʻolo. He hikiʻole keʻai hoʻokahi wale nō, akā he maʻalahi ke hana iʻelua aʻekolu paha o lākou. E hana i nā hala i loko o kekahi pola me nā niho niho, aiʻole ma keʻano he'āpana antipasto
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ʻAlaʻAlaʻAla-Lemon FlankPākī Flank. Loaʻa ʻO ka'akena Flank kahi'āpana kūponoʻole o nā meaʻai e pono ai ka paeʻana. ʻO ke marinade lemon-karika kahi mea e hoʻoulu ai i kaʻiʻo me nā mea hana. Ua hoʻokomo wau i kekahi mauʻano o ka marinade ma lalo nei, e like me'Asake Aʻo, Barbecue, Kālical Fresh Thyme, a me Spard Mustard.