Keʻimi nei i kahi ala hou eʻoluʻolu ai i ka maiʻa a iʻole e komo i loko o ka meaʻai India ? ʻO Gulgulas, aiʻole he mau kīʻaha maiʻa Indian,ʻo ia ka mea kūpono no ka overripe maiʻa iʻole e hoʻokuʻuʻia i loko o ka'ōpala, e like me kāu e hoʻohana ai i ka palaoa banana.
Eia kahi hōʻailona inā loaʻa iāʻoe he overripe maiʻa aʻaʻole nō i mākaukau e hana i nā Gulgula: e uhi iā lākou i loko o ka lole pahiko a hoʻokuʻu iā lākou. A laila e lawe aku iā lākou i ka wā e makaukau aiʻoe e hana i nā mea'alaʻau'Āina.
ʻAʻole i hanaʻia ka'ōlaʻo o kēia haleʻai i kēlā me kēia lā - akā hiki ke hana ia i mea maʻamau.
Ka mea e pono ai
- 2 kaʻiliahi nui (kahi i paʻiʻia i ka paʻi paʻi)
- 1/2 ka ipu kōma
- 1 teaspoon teasf /'ōpena fennel
- 1 hua
- 1 teaspoon vanilla ke kumu
- ʻO kahi hua kumona
- 1/2 i ka 1 kapu o ka waiū (holoʻokoʻa aiʻole ka'ōmole)
- Paʻiʻo 1.5 mau pona i ka palaoa a pau
- 1 teaspoon ka palaoa
- ʻO kaʻailaʻaila no ke kāhili (aʻo ka canola a iʻole ka hinuʻaila)
Pehea e hana ai
- I loko o kekahi pola nui, e hui pū me ka baʻa nui, ke kō, ka saunf , ka hua manu, ka vanilla mea nui, me ke kinamona, a me ka waiū. E ho'āʻo e hoʻohuihui i nā mea a pau, e hoʻomaopopo i ka pau loa o ke kō.
- E hoʻohui i ka palaoa a pau a me ka palolo i loko o kekahi kīʻaha.
- Ma ka hoʻohanaʻana i ka'ōpiʻi, me ka liʻiliʻi a me ka liʻiliʻi, e hoʻonui i ka palaoa palaoa a pau i ka waihona maiʻa-egg-milk. E hoʻopili maikaʻi i ka mālamaʻana iʻole he lumps, aiʻole he mau mea likeʻole e hiki iāʻoe ke mālama! Makemakeʻoe e hoʻopau i kahi pahana i maʻalahi. Hiki paha iāʻoe ke mālama hou i ka palaoa palaoa e hiki ai ke kūlike i kēia.
- ʻOhu i ka mea kanu / kōmaʻa / canola kaʻailaʻaila i loko o ka pī pano i ka mahana wela. Eʻikeʻoe i ka wela o kaʻaila i ka mahana e pono aiʻoe e hōʻolulu i nā Gulgula i ka wā e waiho iho aiʻoe i kahi liʻiliʻi o ka pahūʻana i loko o ka pahu aʻaʻole e loli ke kaha.
- Ke hoʻomākaukauʻia kaʻaila, e hoʻohana i ka'eneha ka hapalua i kahi e hoʻoulu ai a hoʻokuʻu i kahi spoonful o ka paila i loko o kaʻaila wela. Mai pīpī i ka pā e like me ka piliʻana o Gulgula i kekahi me kaʻeha.
- E ho ohana i kahi puna slotted e hoʻololi i nā palaka ma nā manawa a pau. E puhi a hiki i ka manawa e lilo ai lākou he gula. A laila e hoʻoulu me kahi puna līlī a kau ma kahi kāwele pepa e holoi ai i ka nui o kaʻaila.
- E lawelawe i ka manawa wela me kahi kīʻaha kīʻaha o masala chai!
Kōkuhi: No kekahiʻano iki o ka palahalaha, lepo ka Gulgula me ke kō o ka mea hoʻolaha ma mua o ka lawelaweʻana.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 48 |
| Ka nui o ka momona | 0 g |
| Ka momona | 0 g |
| Ka momonaʻole | 0 g |
| ʻO Cholesterol | 7 mg |
| Sodium | 21 mg |
| Nā Carbohydrates | 10 g |
| Fiber Dietary | 1 g |
| Pāmua | 1 g |