He mea maʻalahi kēia meaʻai nani akā he nani ka nani no ka lawelaweʻana i ka hui. Hiki iāʻoe ke hana i mua o ka manawa. Eʻai i ka moa a hahao i loko o ka ipu kuke. E hoʻokuʻu i ka'ōniu o ka mīmaila ma mua o ka makemakeʻana eʻoki i ka moa, akā, aiʻole e kahe i ka kānana i loko o ke kōpiʻomaʻi maʻamau.
Hiki iāʻoe ke hoʻololi i kēlāʻanoʻano cheese e makemake aiʻoe i ka paʻakai tipia i kēia meaʻai,ʻo ia hoʻi kahi'ūpala paʻakikī e like me ka diaddar koi.
E hoʻomaopopo ponoʻoe e hoʻolapalapa i ka moa i ka 165 ° F e like me ka ho'āʻoʻia me kahi thermometer pono pono no nā kumu palekana palekana. E hōʻoiaʻaʻole i hoʻokomoʻia ka thermometer i loko o ka meaʻai, akā,ʻaʻole pololei ka heluheluʻana.
Ka mea e pono ai
- 4 iwi momona a me nā ū waiū
- 1/2 kuki (cup)
- 3 punetuni kahi pāʻani hou
- 1/2 teaspoon me nā lau oregano
- 2 punetēpuni
- aila olila
- 1 14 hiki ke hiki i nā paona ke kālaiʻia (me kaʻaila kalaiʻia, ka meaʻole)
- 1 8-'anea ke kanu i ka'ōmato
- 2 punetēpuni
- 3 punetēpī i ka palaoa Parmesan
Pehea e hana ai
- E kuhi mua i ka umu a 375 ° F.
- Eʻoki i kahi'āpana 3-inihi i loko o kaʻaoʻao mānoanoa o kēlā me kēia moa o ka moa e hana i kahi poke, e makaʻala iʻole eʻokiʻoki loaʻia ma ke kino i kekahiʻaoʻao.
- A laila, i loko o ke kīʻaha, hoʻonāʻia ka laʻa, ka pāhiri, oregano, a me kaʻailaʻaila a me ke aloha me ke aloha. Ka pune 1/4 o ka hoʻopiha i loko o kaʻeke āu i hana ai i loko o kēlā me kēia umauma moa. E kau i ka moa i loko o ka 2-quar baking baking.
- Ma kahi kīʻahaʻuʻuku'ē aʻe, e hui pū i nā'ōmato, ke kōmato, a me ka kānana kāpena a ninini i ka moa ma ka pā kuke. E kāpīpī i ka moa me ka paʻakai a me ka pī Parmesan.
- E puhi i ka moa no 35 a 45 mau minuke aiʻole a hiki i ka moaʻana o ka moa i 165 ° F. E lawelawe i ka moa a me ka milo me ka spaghetti, inā makemakeʻoe.
E ho'āʻo e lawelawe i kēia moa me ka pilina. Hiki iāʻoe ke hui pū me 2 punetēpē o ka'ōniu kōmakai me ka wai a me 1/2 teaspoon dried oregano a hoʻohui aku i kēlā hui i kahi hānai wela.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 1365 |
| Ka nui o ka momona | 82 g |
| Ka momona | 24 g |
| Ka momonaʻole | 34 g |
| ʻO Cholesterol | 438 mg |
| Sodium | 649 mg |
| Nā Carbohydrates | 12 g |
| Fiber Dietary | 2 g |
| Pāmua | 137 g |