ʻO kēia ka hopena maikaʻi no ka'ōpū mua. ʻO ka hui pūʻana o nā meaʻono, mai kaʻailaʻoliva a me nā mea kanu a me ke kāleka, e hoʻolālā i ka iwi āpau i hoʻolimalimaʻia. Ināʻoe e hōʻoluʻu ana, hoʻoulu aiʻole puhi i kēia mea he papa nui .
Ka mea e pono ai
- 1 punetēla kaloka ('āpana)
- 2 punetēpuni basil (kahi hou,'āpala)
- 2 punetēpuni'enelono (hou,'āpala)
- 2 punetēpō pāʻani (kahi hou,'āpala)
- 2 punetēpeta rosemary (kahi hou,'āpala)
- 1/4 kaʻailaʻaila
- 2 punetēpē ka paʻakai (
- hoʻopauʻia )
Pehea e hana ai
1. Hoʻopili i nā mea a pau i loko o ka mea hana lepo a meaʻai paha a hiki i ka huiʻana, akā,ʻaʻole i hoʻomaʻemaʻeʻia.
2. E hohola ma luna o ka mahele o ka'ōpena kūmoku. Hiki ke hoʻomākaukau muaʻia ka huiʻana ma mua o ka manawa a mālamaʻia i ka mea e hoʻonoeʻia i loko o kahi pahu wai ea no 3 mau lā ma hope o ka hoʻomākaukauʻana.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 95 |
| Ka nui o ka momona | 9 g |
| Ka momona | 1 g |
| Ka momonaʻole | 7 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 2,330 mg |
| Nā Carbohydrates | 3 g |
| Fiber Dietary | 2 g |
| Pāmua | 1 g |