He mea maʻalahi kēia, akāʻo ka meaʻono a me ke koi paha e hauʻoli ai nā mea a pau. Heʻuʻuku liʻiliʻi paha aʻaʻoleʻai paha, a hiki iāʻoe ke hoʻokomoʻia i ka minute hope loa. ʻOiai e hiki iāʻoe ke hoʻopuka i kahi poʻi berena a me kahi paʻi mangogo Manchego ,ʻo Serrano a me Spaniard chorizo , eʻike pahaʻoe e nalo koke ana ia. ʻO ka lawelaweʻana i ka'āpana i hoʻomākaukauʻia ma kēlā me kēia paʻi paʻi e hoʻopau lōʻihi loa aku!
ʻElua Manuahi Hoʻohālike Kūikawā
- Chorizo Spanish : Heʻokoʻa loa kēia sausage ma mua o ka chorizo mekikoka. ʻO ka chorizo Spanish he kahiusa maloʻo, maloʻo kahi kahi hou a me nā māmā o ka chorizo mekikoka,ʻaʻole i ola i ka pa'ū. Nui nā meaʻala ma mua o ka Chorizo Spanish, no laila,ʻaʻole ia he mea kūpono no kēiaʻai. Inā makemakeʻoe i kahi pani, e ho'āʻo e hoʻohana i ka'ōmole Lūnika Lūkika, kahi e like me ka Spanish Chorizo.
- Serrano Ham : Ma muli o kahi e noho neiʻoe, he mea paʻakikī ke kūʻai aku ma ka'āinaʻo Serrano Ham. Inā ma hope o kekahi mau kāheaʻana i nā supermarkets kūikawā a / a iʻole nā mea kūʻai mea kūʻai ma kou wahi,ʻaʻole e huli i kekahi mea, e ho'āʻo e hoʻoholo ma luna o ka pūnaewele.
Ka mea e pono ai
- 2 Pākīpikaʻano French
- 1/2 lb (250 grams) Pākē Manchego
- 1/4 lb (125 grams)
- Huana
- 1 lb (500 grams)
- ʻO ka sausage chorizo Spanish
Pehea e hana ai
- E koli i ka baguette pīpī, e hana i nā'āpana e pili ana i kahi 1/3-inihi lahilahi.
- E koli i ka paʻakai Manchego, kokoke i ka 1/8 - 1/4-iniha lahilahi. ʻO ka'īnihi i ka pele iʻoi aku keʻano maʻalahi no ka mea he maloʻo aʻeleʻele. Mai hopohopo, ponoʻoe i nā'āpana liʻiliʻi e kau i kahi ma kēlā me kēia'āpana berena.
Inā loaʻa iāʻoe kahi'āpana o ka jamón , makemakeʻoe eʻoki i nā'āpana pepa. Inā kūʻaiʻoe i ka jamón i kālaiʻia, eʻokiʻoki i nā'āpana i mau'āpana liʻiliʻi e lawa ai ma luna o nā paʻi paʻi.
E koli i ka chorizo Kepania i loko o nā'āpana e pili ana i 1/4 'iniha ka mānoanoa, e mākaukau no ka'ūla, koho. Makemake kekahi poʻe eʻoki wale i ka chorizo a lawelawe, aʻo nā mea'ē aʻe e hauʻoli hou i ka mea i maʻalahi.
- E waiho i kahi pālahalaha nui ākea me kahi kaumaha ma luna o ka pahu me kahi teaspoon o kaʻailaʻaila a neʻe e uhi i ka lepo me kaʻaila. E puhi i ka puhi ma ka wela wela. E kau i ka chorizo i loko o ka pā a me ka'āpana'āpana no 5-10 mau minuke, e huli e like me ka mea e pono ai. Hololi i ka manawa e kukeʻia ai ka chorizo.
- E kau i nā'āpana kepa i ke pā. E kau i hoʻokahi'āpana a me kahi'āpana hamū ma kēlā me kēia. Ma luna o kekahi, waiho i kahi'āpana chorizo .
- E lawelawe me ka wainaʻulaʻula e like me Rioja aiʻole Ribera.
- E noʻonoʻoʻoe e'ānai i kēia mau kepas keʻakeʻa !
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 59 |
| Ka nui o ka momona | 4 g |
| Ka momona | 1 g |
| Ka momonaʻole | 2 g |
| ʻO Cholesterol | 16 mg |
| Sodium | 136 mg |
| Nā Carbohydrates | 2 g |
| Fiber Dietary | 1 g |
| Pāmua | 5 g |