ʻO kēia mau puaʻa puaʻa momona nui kahi meaʻai e hoʻomākaukau ai me nā meaʻono e loaʻa paha iāʻoe. ʻO ka'ōʻana o ka mea hana'anake laʻau e hana i kēia mau puaʻa puaʻa me keʻoluʻolu.
E lawelawe i kēia mau kuʻi me ka'ailala a iʻole ka laiki raiki no kahiʻainaʻono maikaʻi.
Ka mea e pono ai
- 2 kahe wai
- 1 lemon (wai a me ka momona momona)
- 1 ka 'aika, kahiʻakoʻa liʻiliʻi
- 1 teaspoon ka paʻakai
- 1/4 kapuʻo Worcestershire sauce
- i nā hākō liʻiliʻi o ka pākese Tabasco
- 2ʻanuʻu loloa,'āpala
- 1 teaspoon chili lūlū
- 1/4 ke kapuʻula
- 1 ka ipu ketchup
- 1/4 kapu waina
- 1 1/2 i 2 mau kānana pua pua
Pehea e hana ai
E hoʻopili i nā meaʻai a pau, koe wale ka puaʻa, i loko o ka'ōpū 2-quart. E lawe mai i kahi maʻihe a hoʻomohala no 10 mau 15 mau minuke. Hoʻopiʻiaʻo Brown; kahi e noho ai i loko o ka ipu tunu. E uhiʻia me ka lole; e kaʻa no 1 1/2 i 2 mau hola ma 350 mau.
Hana 6.
Hiki iāʻoe ke like
Nā Puʻupuʻu Pipi Ikai Me Nā Tumato a me nā Peppers
ʻO ka puana'ōpena me ka'ōmaʻa kala
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 417 |
| Ka nui o ka momona | 18 g |
| Ka momona | 6 g |
| Ka momonaʻole | 7 g |
| ʻO Cholesterol | 104 mg |
| Sodium | 602 mg |
| Nā Carbohydrates | 27 g |
| Fiber Dietary | 1 g |
| Pāmua | 35 g |