Māmāʻo Skillet Māmā me nā Mele

ʻO kēia mau moa moa ka loaʻaʻana o kaʻala mai nā'ōhiʻa, ka waiʻalina, a me koumeme. ʻO kahi hapa o ka'ōpū cider wine a me nā'ālika e pale i nā meaʻono. He mea maʻalahi ka hoʻomākaukau a he meaʻaiʻono i nā lā a pau.

E lawelawe i ka moa a me nā'ōlaʻa me ka palaoa i hoʻolapalapaʻia aiʻole i'ōlapaʻia a me ka saladi a me nā huaʻala.

Ka mea e pono ai

• 2 mau'ōleʻa (e like me Granny Smith)
• 1'okila liʻiliʻi
• 4 teasp
• ʻaila wahineʻoliʻoli hou (aiʻole kaʻaila canola)
• 1 1/2 teaspoons koume lau (aiʻole e pili ana i 1/2 teaspoon dried)
• 4 kaʻili o ka umauma moaʻole
• 1 kīʻaha apple juice
• 1 punetune cider winika
• 1 tablespoon cornstarch

Pehea e hana ai

1. Peel a maʻamau i nā'ōla. E paʻi iā lākou i loko o nā wīnaki liʻiliʻi.
2. E puhi i kaʻokiʻoki aʻokiʻoki i ka hapalua. Eʻokiʻoki i nā'āpana i nā'āpana lahilahi.
3. Hehu 2 teaspoon o kaʻailaʻaila a me kaʻaila canola i loko o ka'enehi ma luna o ka mahana wela. E hoʻomoʻi i nā'ōpuni i ka'ōpala, ka'atika, a me ka thyme; e kuke no kahi o 4 mau minuke, ai 'ole a hiki i ka wa eʻoluʻolu ai nā'ōleʻa akā mau loa. ʻO ka pinepine pinepine. E hoʻololi i ka'ōʻalo a me kaʻaila i ka paila a hoʻokaʻawaleʻia.
4. E hoʻonui i 2 teaspoons o kaʻailaʻaila a canola paha i ka skillet. E hoʻomoʻa i ka moa a e kuke no 4 mau minuke, aiʻole a hiki i ke gula'ōmaʻomaʻo ma nāʻaoʻaoʻelua.

1. E ho'ēmi i ka mahana a me ka low. E hoʻokuʻu i 1 ka hapalā o ka wai waiʻokoʻa a hoʻolei i ka wai i loko o ka skillet me ka wiliane a apple cider. E uhi a hoʻolima i 6 mau 8 mau minuke, aiʻole hiki i ka moaʻana o ka moa i loko aʻo ka wai kahe.
2. Me kahi pūmole kiko, e lawe i ka moa i ka pāla a hoʻomaha.
3. E hoʻohui i ka kānina me ka hapalina o ka waiʻona; e hoʻopili i loko o ka wai o ka skillet a kuke i ka mea wela nui, eʻoki i nā'āpana browned, no 2 mau minuke a hiki i ka wa eʻeleʻele ai nā wai.
4. E hoʻihoʻi i ka'ōlaʻiʻaila i ka pan a me ka mahana. Eʻai a me ka manawa me ka paʻakai a me ka pepa e like me ka makemake.
5. E hoʻonohonoho i ka moa ma kahi pālaha a pīpī i ka'ōpili'ōpuni a puni.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	1341
Ka nui o ka momona	75 g
Ka momona	20 g
Ka momonaʻole	31 g
ʻO Cholesterol	418 mg
Sodium	479 mg
Nā Carbohydrates	28 g
Fiber Dietary	3 g
Pāmua	132 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.