ʻO ka mīkini Thai kahi mea hana maʻalahi loa ma ka lumi kuke. E hoʻokuʻu iā ia ma luna o ke kīhāpai i ka laiki me ka hoʻouluʻana i nāʻaʻahu maloʻo. E hoʻohana iā ia e like me ka pāpale salakeke a iʻole ka mea kanu hānaiʻai. ʻAʻole hiki iāʻoe ke hele hewaʻole.
ʻO kēia meaʻai he meaʻai a me ka meaʻawaʻawa. Inā ponoʻoe e ponoʻole i ka pāʻaniʻole, e hoʻohana wale i kā Tamari aʻo Bragg's Liquid Aminos ma kahi o ka mīkini soy maʻamau, no ka mea,ʻaʻohe noa nā mea'ē aʻe.
Hanaʻia kēia meaʻai me kaʻalani, ka soy sauce, ka makaʻi, a me ka pepa cayenne no kahiʻaʻai Thai. ʻO kēia meaʻai no ka meaʻai paʻakikī Lean Thai e hele me nā noodles, saladi, me ka tofu , aiʻole ka ipu o pasta. E ho'āʻo e nininiʻia ma luna o nā'ōpū uila no nā keiki.
Ka mea e pono ai
- 2/3 kīʻaha pī pila
- 1/4 kapu mea 'aila soy (aiʻole
- tamari )
- 3 cloves kaula (minced)
- 2'ōmoku'ōmaʻomaʻo
- 2 punetēpeluʻelima sesame
- 1/2 ka'eneʻena popo
- 1/2 teaspoon pepa cayenne
- 2 punetēpō lime wai (wai o 2 limes)
- Kōmiho: 2 punetēpu sesame hua
Pehea e hana ai
- I loko o kahi liʻiliʻi liʻiliʻi ma kahi welaʻuʻuku, e pākīkī i nā mea āpau a hui ponoʻia.
- I ka manawa e huiʻia ai nā meaʻai, e hoʻokaʻawale mai ka mahana a me ka spoon i kāu punahele noodle punahele a iʻole e hoʻoili i kahi pahu liʻiliʻi me kahi uhi a me ka hale kūʻai i loko o ka firi.
Nā memo
- Inā makemakeʻoe e hoʻololi i kahi mea komo aʻelua paha,ʻaʻole ia he pilikia. ʻO ka mea nui ka meaʻai ma ka pīkī pēpē a me ka mīni soy (aiʻole tamari). ʻO kaʻaila sesame a me nā limes ke hoʻohui nui i ka'ōpala, akā inā ponoʻoe e'ōloi i ka'olika'ōmaʻomaʻo, aiʻole e hoʻohana i ke kaola lūlū ma kahi o ka hou, e hoʻomauʻia anaʻoe me ka mīkini hana'anetoʻono maikaʻi.
- Eʻikeʻoe e hoʻomaopopoʻia ana kēiaʻano ho'āla no ka soy sauce a iʻole ke keiki. ʻOiai ua like lāuaʻelua, aia kekahi mauʻano likeʻole ma waena o kēia mau lāʻai maikaʻi'Asia maikaʻi. ʻAʻohe māmāʻo Tamari i ka lole soy; Heʻano Kepanīʻo ia i hanaʻia me ka hua bale me ka palaoaʻole i hanaʻia me ka hua'ōlelo miso. Uaʻoi aku kaʻeleʻele o Tamari i ka'oniʻula ma mua o ke kumukūʻai a me ka'ōlaʻi liʻiliʻi. E noʻonoʻo e hoʻokolohua me nā meaʻelua a hiki i ka hoʻoholoʻana i kahi āu e makemake nui ai!
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 274 |
| Ka nui o ka momona | 21 g |
| Ka momona | 4 g |
| Ka momonaʻole | 9 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 761 mg |
| Nā Carbohydrates | 18 g |
| Fiber Dietary | 3 g |
| Pāmua | 10 g |