ʻO nā mea'ūpī puaa a me nā puaʻa liʻiliʻi, i kapaʻiaʻo kotlety schabowy (kawt-LEH-tih Sah-BAW-vih), he mea kaulana loa i nā papa pola Polani. Hiki ke hoʻohanaʻia i nā kaʻi pua puaʻa a me ka puaʻa momona paha i'ōwiliʻia.
Hoʻohana pinepineʻia lākou me ka'ōlapaʻuala a me ka pālalapai i hoʻopiliʻia me ka'ūpuni papihi a me ka pi a me ka pāʻakai a me ka'ōpala i kaʻaoʻao.
I ka manawa pinepine, e hele pū me ka mizeria me kēia kīlapa, i ke kauwela i ka manawa e nui ai nā mea kanu.
Ka mea e pono ai
- 4 wili liʻiliʻi (ka piko o ka iwi, a iʻole ka limu o ka puaʻa 1-paona)
- ʻO ka paʻakai a me kaʻeleʻele kahi eʻono ai
- 2 kalo palaoa (ke kumuhana)
- 1 nui nui (i 1 teaspoon wai)
- 2 mau kīʻaha wīpī (aiʻole panko crumbs)
- 1 kīʻaha pōkole (ka mea kanu a me kaʻaila canola)
Pehea e hana ai
- Inā hoʻohana i nā'āpana, eʻoki i ka momona a me ka gristle. Inā hoʻohana i ke aloha, hoʻopau i ka momona, wehe i keʻili kālā aʻokiʻia i 4 mau'āpana like.
- ʻO ka puaʻa paʻi ma waena o nā'āpana'ōwiliʻelua i 1/4 iniha. ʻO nāʻaoʻaoʻelua me ka paʻakai a me ka pepa.
- Māiʻoki i nāʻokiʻoki i loko o ka palaoa, a laila ka waihona iʻa-wai, a laila kaʻaila a me nā kuhumu panko . Eʻae i nā'ōpala e maloʻo no 10 mau minuke ma mua o ka'ō'ō.
- ʻO ke kīpī he kikowaʻi a heʻaila paha i kahi o 1 'iniha i loko o ka lau nui. E paʻi hoʻokahi i ka manawa ma ka hoʻokomoʻana i nāʻaoʻao cutlets i lalo i lalo i ka pī.
- E paʻi 5 i 7 mau minuke a hiki i ke gula. E kau ma kahi paila wela i loko o ka umu wela (e pili ana i 200 F) i uhiʻia me ka fola a'ōlelo hou me nā cutlets i koe. I kekahiʻaoʻao, e hoʻohana i nā pākekeʻelua no ka wikiwiki o ka hana.
- E lawelawe i ka mahana me ka applesauce, ka mea kanuʻuala a me ka meaʻai'ōmaʻomaʻo e like me Brussels e ulu inā makemakeʻia.
Nā Kūmole Cutic
- Noʻonoʻo Lauʻona Lauki Mahele : Ua hanaʻia kēia ma kaʻano o ke kālapa Kelemānia a me keʻano o ka meaʻai Polani i hāʻawiʻia maʻaneʻi, koe wale nā kuhikuhi no ka pan pan.
- Nā Pāʻoki Pōʻoki me ka meaʻala Makanaki Aʻo ka meaʻono : Ua pau kēia mauʻokiʻoki me ka mīmū liʻiliʻi i hanaʻia me ka waiū.
- Ka Poʻomanaʻo Poʻokena Poʻokena Pole :ʻO kēia boneless, nā umauma mīkiniʻeleʻele e hāʻawi likeʻia e like me nāʻokiʻoki puaa momona i loko o ka mea maʻamau i kēiaʻaoʻao.
- No nāʻano pāʻani Pīpī Pōpī : Uaʻike pūʻia hoʻi he mau kīhāpiʻi, ka pālaʻi potato, a potato potato croquettes, hoʻomaka kēiaʻaoʻaoʻaoʻao meaʻai ma kahi puaʻa, moa a mea'ē aʻe paha.
- Veal Croquettes Recipe : ʻO kēia cutlet cutona he pālahalaha kaulana a me ka meaʻai ma Holland. Heʻokoʻa likeʻole nā meaʻano likeʻole no ka mea ua hanaʻia kēia mau mea me ka'ōmau moa i kāwiliʻia me kahi kaula hana, i hanaʻia i'ōwili aiʻole patties, i kahuʻia a me ka palani.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 1065 |
| Ka nui o ka momona | 76 g |
| Ka momona | 11 g |
| Ka momonaʻole | 43 g |
| ʻO Cholesterol | 103 mg |
| Sodium | 817 mg |
| Nā Carbohydrates | 55 g |
| Fiber Dietary | 4 g |
| Pāmua | 40 g |