ʻO kēiaʻano momona, nā mea kanu momona ka mana o ka pineapple a me ka vidine wiliana e hele ai i loko o kaʻiʻo. Hoʻokomo i kēia hōʻiliʻili o nā meaʻono e huli i keʻokiʻoki o ka puaʻa a me ka moa i kahi mea nui loa.
Ka mea e pono ai
- 1 ka pahu / 240 mL ka pineapa paila
- 1/3 kapu / 80 mL soy sauce
- 1/3 kapu / 80 mL meli
- 1/4 kapu / 60 mL cider winika
- 1 i 2 cloves keleka, minced
- 1 teaspoon / 5 mL līlū paʻa
- 1/2 teaspoon / 2.5 mL wili lepo
Pehea e hana ai
- E hoʻokuʻu i nā mea hana a pau i loko o kahi kīʻaha non-corrosive (non-metal). E hoʻomohana ka nohoʻana no 15 mau minuke ma mua o ka hoʻohana aiʻole mālamaʻia i loko o ka aniani a iʻole ka pahu pale paakiki i loko o ka pahu fri no upā a 7 lā.
- ʻO kaʻiʻo puaʻa i kāwiliʻia no nā hola 2-8. No ka moa, e hoʻomalu no 2-4 mau hola. Hiki ke hoʻohanaʻia ka huiʻana ma nā huaʻai, ka tofu, iʻa a me ka iʻa me ka manawa hoʻolālā he 15-30 mau.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 44 |
| Ka nui o ka momona | 0 g |
| Ka momona | 0 g |
| Ka momonaʻole | 0 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 316 mg |
| Nā Carbohydrates | 10 g |
| Fiber Dietary | 0 g |
| Pāmua | 1 g |