Keʻimi nei i kahi peʻaʻai meaʻai i kūpono no ka lā pāʻani, i ka pīʻani pīʻani, e noho ana i mua o ka TV a iʻole he meaʻai meaʻaiʻole? Hiki ke kukeʻia kēia meaʻai i ka mīkini ulahini, hoʻohana wale iʻelima mau meaʻai a he kānina ia, meaʻai meaʻai i ka meaʻai ma Mexican e kūpono no Superbowl Sunday a i kēlā manawa i kēia manawa e leʻaleʻaleʻaʻoe.
Ka mea e pono ai
- 8 ounce e hoʻemiʻia i ka momona (1 paʻi, hoʻonaneaʻia)
- 1/2 kīʻaha salsa
- 1 kaona i hoʻonanea i ka momona kalo (ko Mexican cheese, shredded, i māheleʻia)
- 1 16-'anea hiki i nā pīkī chili
- 1/3 kapu 'āmakai'ōmaʻomaʻo (pāliki)
Pehea e hana ai
- E hoʻohui i ka wai'atiʻuki me ka salsa a hoʻopiliʻia i lalo o kaʻewa 9-inch. E kāpīpī me kaʻaila 1/2.
- Ka pipi pipi chili ma luna o ke kāpena lili.
- ʻO kahi kiʻekiʻe me ka'ūhi hoʻomau a me nāʻekaʻeleʻele
- E uhi a me ka makani me ka ulaula ulaula a me ka microwave no 2 mau minuke ma ka mana kiekie. E hoʻololi i ka pāʻani a hoʻomau hou.
- Wehe i ka paʻi a me ka umauma wela ma luna no ka minuke 1 minuke a hiki i ka hoʻomaʻemaʻeʻana o ka paila a hoʻomaloʻoʻia ka wai.
E hoʻomaha iki a lawelawe me nā'āpana tortilla.
Hoʻomanaʻo Notes:
- Ināʻaʻoleʻoe e pau i ka dip, mai hopohopoʻoe. E uhi wale i ka paʻi paʻi me ka pale paʻopa a waiho i loko o ka pakuhi a hiki i kou manawa e makemake ai e hauʻoli hou. Ma muli o ka maʻalahi o ka meaʻai, hoʻonanea nui ia i ka microwave i ka manawaʻelua.
- ʻOiai e hoʻomaopopoʻia ka meaʻai no ka kukeʻana i kēia mea i loko o ka umauma wela, hiki iāʻoe ke hoʻolapalapa i ka umu keʻoleʻoe he microwawe a makemake paha e kuke i ka umu. E uhi wale me ka pahu alumini a hoʻomoʻa e like me 15 mau minuke, aiʻole hiki i ka liʻiliʻi iki o ka dip a malohe ka cheese.
- ʻO kēlā me kēia mīkini ulanaʻulaʻula āu e makemake ai eʻono nui loa i kēia pīni liʻiliʻi meaʻai, akā i nā meaʻono a tortilla home home, uaʻono nui loa! No ka hanaʻana iāʻoe iho, e hoʻomaka me ka palaoa tortillas, canola, aiʻole kaʻailaʻaila a me ka paʻakai. Eʻokiʻoki i nā tortillas i loko o ka'āpana liʻiliʻi,ʻekolu triangular, e hoʻouluʻia me kaʻailaʻaila, kāpīpīʻia me ka paʻakai a kuke ma luna o kahi pā bakena i loko o ka umu i hōʻikeʻia i 350 F no 6 mau minuke. E hoʻohana i nā tongu e pale i ka wili, a e hoʻokipa no kekahi 6 a 9 mau minuke, a hiki i ka hoʻomakaʻana o ka'ōmaʻomaʻo e'āleʻele. E hōʻoluʻolu nā mīkini ma mua o ka lawelaweʻana.
Nā papaa a Bush's Beans.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 192 |
| Ka nui o ka momona | 8 g |
| Ka momona | 5 g |
| Ka momonaʻole | 2 g |
| ʻO Cholesterol | 24 mg |
| Sodium | 101 mg |
| Nā Carbohydrates | 21 g |
| Fiber Dietary | 6 g |
| Pāmua | 10 g |