ʻO kēia ka mea maʻalahi aʻo Alfredo i ka hopena i hanaʻia me ka waiūpaʻa a me Parmesan.
Hiki ke hana i kēia me ka hapalua a me ka hapalua aiʻole kaʻaila māmā, akā, e hoʻohana i kaʻaila kaumaha a iʻole ka paʻi pīpī no ka mea maikaʻi loa.
ʻO ka paʻi a me ka mihī e lawe i nā minuke wale no ka hoʻomākaukau a me ka kukeʻana, a he momona momona a momona.
ʻO ka palaoaʻo Alfeto ka mea nui me ka ham a me ka moa, aiʻole e hāʻawi i kekahi hua pīpī aiʻole broccoli. He maikaʻi me ke kāleka. E nānā i nā manaʻo a me nā hoʻololiʻana i lalo no nā manaʻo'ē aʻe.
Ka mea e pono ai
- 1 paona fettuccine
- 1 1/2 kīʻaha pīpī
- aiʻole he mea kaumaha
- 4 punetēpē kahi paʻakaiʻaʻole i holoiʻia, eʻokiʻoki i'āpana
- pinch nut
- paʻakai, eʻono
- 1/4 teaspoon pepa keʻokeʻo aiʻole kahi lepo hou he pepaʻeleʻele, aiʻole eʻono
- 1 pākē i ka'āhi Parmesan hou, aʻoi aku ka nui aʻe no ka lawelaweʻana
Pehea e hana ai
- E hānai i ka'ōpoki kīpoki i ka wai paʻakai e hoʻomaʻemaʻeʻia ma hope o nā'āpana kiko.
- I kēia manawa, i loko o kahi pālahalaha nui, e lawe mai i ka mele i ka paila kohua. E ho'ēmi i ka mahana a me ke kūmā, e hoʻoulu pinepine ai, no 4 mau minuke. Wehe i ka wela.
- E hoʻomau maikaʻi i ke kinipipine a hoʻohui i ka cream i ka pae saute. Me ka pā ma luna o ka mahana wela, hoʻopili maikaʻi a hoʻomoʻi i nā'āpana'opi, nutmeg, paʻakai, pepa, a me 1 kapu o Parmesan cheese. Hoʻomaha hou i ka hoʻomehanaʻana.
- E lawelawe i ka pasta me nā huaʻala a huapalapa a me ka pākeke a me nā pīpī Parmesan i kālaiʻia. E hānai i ka fettuccineʻo Alfredo me ka pā lapalapa pālahalaha.
Nā Manaʻo a me nā Variations
- Hoʻopili i ka paku me kaʻeli a me kahi o hoʻokahi kīʻaha o ka paila hou a iʻole ka hau.
- E hoʻomoʻi i 1 i 2 mau kapu o ka broccoli i kāpiliʻia i ka pasta a me ka mīni paʻakai.
- Hoʻokomo i ka 1/2 i ka 1 kapu o ka hamaki mīkiʻia me ka pua pulu hou a i ka hau.
- E kāpae i ka paku me ka ulana me kahi 1/4 kapu o ka sliced'ōmaʻomaʻi onioni.
- Me ka'ōmole:ʻAla 2 me 3 cloves o ke kālaka, minced, i ka hapalua o ka waipahū no ka 2 mau minuke. E hoʻomoʻi i ka cream me nā koena o ka waiū a hoʻomau i ka papa.
- Me ka'ōkole: Māhele 4 mau mīkini lima i nā'āpana liʻiliʻi. ʻO Brown ka moa i loko o ka skillet i kahi liʻiliʻi o kaʻaila aiʻole ka waiu. E kāpīpī i ka paʻakai paʻakai a iʻole Cajun a me Creole paha. E hoʻokuʻu i ka moa i kukeʻia me ka pēpēkī a me ka milo.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 680 |
| Ka nui o ka momona | 23 g |
| Ka momona | 14 g |
| Ka momonaʻole | 6 g |
| ʻO Cholesterol | 49 mg |
| Sodium | 496 mg |
| Nā Carbohydrates | 94 g |
| Fiber Dietary | 4 g |
| Pāmua | 23 g |