ʻAʻole manaʻoʻoe e hiki iāʻoe ke beʻa i kekahi pōpō palaoa ma ke kaha? E hou hou. He mea maʻalahi kēiaʻaha palaoa maikaʻi i ka hoʻomākaukauʻana i ka'ōmole ke hoʻokipaʻoe a me nā malihini i kaʻaina ahiahi. E lawelawe me kahi hauʻoli hauʻoli o vanilla ice cream no ka meaʻai maikaʻi loa.
Ka mea e pono ai
- 3 mau kapu / 710 g g
- 2 noa / 475 mL rhubarb
- 1 kapu / 240 mL ke ko
- 1/2 kīʻaha / 120 mL palaoa
- 1/2 kīʻaha / 120 mL i'ōwiliʻia
- 1/2 kīʻaha / 120 mL ka waiū
- 1/2 teaspoon / 2.5 mL ke kinona
- 1/2 teaspoon / 2.5 mL namu
Pehea e hana ai
1. E kiola i kahi puhiʻonika 8x8 i loko o kaʻaila me ka kuke kuke. E hoʻohui like i ke kōpaʻa, ka palaoa, ka pipi (ʻokiʻokiʻia i nā'āpana), kaʻaila, ka hinamona a me ka nutmeg. E hoʻonohonoho i nā hua i loko o ka ipu kuke a hoʻoulu me ka hui pū.
2. E uhi i kahi pahu a kahi e kau ai i ka palaoa. Pono ke ana wela ma kahi o 350 mau F FI 175 i kŰkelē C.
3. Ma hope o 20 mau minuke e wehe i ka mīkini a hoʻomau i ka kuke no 10 mau minuke'ē aʻe.
4. Ua hanaʻia keʻano o keʻano o ka hua a me ke poʻo i ka momona gula'ōpiopio.
Ināʻoi aku ka wela o ke kukui i kaʻoki a hoʻokahi'īniha aʻelua paha.
5. E wehe i ka mahana a e ku i 10 mau minuke. Hoʻopili i kēlā me kēia hana i loko o nā kīʻaha a me ka luna me ke kilo o vanilla ice cream.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 291 |
| Ka nui o ka momona | 14 g |
| Ka momona | 8 g |
| Ka momonaʻole | 4 g |
| ʻO Cholesterol | 31 mg |
| Sodium | 181 mg |
| Nā Carbohydrates | 43 g |
| Fiber Dietary | 4 g |
| Pāmua | 2 g |