ʻAʻohe mea e like me kahi wela mahana a me ka hoʻoluʻolu e hoʻi mai i ka home ma hope o ka lā hana a pāʻani paha. Hoʻokipa maikaʻiʻia ka'ōpū aloha i kahi ahiahi mau.
ʻO kēiaʻano he mīpī'ūpī māmā mai iā Kim, i hanaʻia me ka'ōmole o ka mīmoa, ke kāleka, a me nā mea kanu. He māmā māmāʻo ia e hoʻomākaukau a kuke i ke kuke kuke. Hoʻopiliʻia ka mīpena me ka momona i ka'ōpū a hoʻonā i kahi huaʻona. ʻO ka mīnū meli e hana ai i kahi hoʻokipa nui no nā'ōmele a me ka raiki. E hoʻoulu i ka saladi a me kekahi mea'alapīpī a loaʻa iāʻoe kahi meaʻai manaʻo nui e noi pinepine ai kouʻohana.
Inā makemakeʻoe i ka'ōʻeleʻele, nānā i ka'ōpū o ka pipi, e hoʻonui i kahi'āpana o nā mea'alaʻula e like me ka Gravy Master a me ka Meaʻai Meaʻai - e hāʻawi aku kekahi iā ia i kahi momona a me kaʻeleʻele kahi hapa o kahi mea ho'āhu. E noʻonoʻo e hoʻololi i ka 1/4 kapu o ka wai me kahi meaʻai bipi, aʻoi aʻe paha, he waina waina maikaʻi . A iʻole, no ka'ōpala o ka pipi, hoʻololi i kahi kōmole o ka mīpona mushroom me kahi 10 1/2-ounce o ka pailaʻohe,
Ka mea e pono ai
- 1 1/2 paona pipi (peʻa, a hoʻohana paha i kahi hau)
- 4 (10 3/4-ounce) hiki i ka momona o ka mushroom soup
- 1 (4-ounce) hiki keʻeli i nā pūla (no ka meaʻole)
- Kōmiho: E hoʻokuʻu i ka lepo
- 5 cloves keleka (kālaiʻia)
- 1/2 teaspoon'ōmole lauoho maloʻo
- 1/2 teaspoon'ōmole basile maloʻo
- 1/2 kaʻalani kala
- 1/4 wai wai
- 1/2 teaspoon'āina pepaʻeleʻele
- ʻO ka paʻakai, eʻono
Pehea e hana ai
- Eʻokiʻoki i ka bipi i loko o 1/2-inisi i 1 cubes cubes.
- Hoʻokomo i nā pūpū mīnī ma ka mea kuke kuke me ka'ōpū kōpuni, nā haoha, ka pīpī, ke kāleka, ka'agagano, ka basil, kaʻula, ka wai, a me ka pepaʻeleʻele.
- E uhi i ka ipu a hoʻomoʻa i lalo no 7 a 9 mau hola.
- E lawelawe i ka pipi a me ka mīkini me nā mea kanu'alala, raiki, a me nā noodles.
Nā mea kōkua
- No ka hoʻouluʻana i ka hulu hou, e hoʻokuʻiʻelua punetēpē o ka kānana a me ka palaoa me ka nui o ka wai anuanu e hana i kahi paʻi lūlū. E hoʻomoʻo i loko o ka wela wela, i kahi manawa liʻiliʻi, a hiki i ka wāʻeleʻele e like me kou makemake.
- No ka hoʻonui i kaʻono o ke kohu, e huli i ka pipi ma mua o kou hoʻonuiʻana i ka ipu. Hehu 2 punetēpuni o kaʻaila i loko o ka skillet ma luna o ka mahana-kiʻekiʻe wela. E hoʻokuʻu i ka pipi me kekahi mau punetēpili o ka palaoa a kuke aʻaila a maikaʻi ke browned ma nāʻaoʻao a pau, e hoʻoulu a hoʻololi pinepine. ʻAʻole pono ka pilalaʻana, akā, e hoʻonui ai i kaʻula, ka'ōmole, a me kaʻohu.
- No ka'ōʻaiʻai piha, e hoʻohui i kahi 1 1/2 paona o kaʻulaʻula iʻulaʻula aiʻoleʻo Yukon ka ualaʻuala meʻelua mau kāloliʻelua. E hoʻokuʻi i ke kīʻaha o ka paʻi paʻakona a iʻole ka peʻa a me nā kāloka e hui me kahi 30 mau minuke ma mua o ka hoʻomākaukauʻana o ke kuhū inā makemakeʻoe.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 303 |
| Ka nui o ka momona | 13 g |
| Ka momona | 5 g |
| Ka momonaʻole | 5 g |
| ʻO Cholesterol | 101 mg |
| Sodium | 599 mg |
| Nā Carbohydrates | 10 g |
| Fiber Dietary | 4 g |
| Pāmua | 39 g |