ʻO kahi meaʻai meaʻai laʻaʻole me ka meaʻaiʻole. Ua hoʻohana nuiʻiaʻo Naan, ka'alina India, me ka nui o nā meaʻai India , akā ma loko o nā haleʻaina India, pinepine ka waihona i ka waiūpaʻa aiʻole kekahi manawa. Ināʻoe e hana ana i ka meaʻai Indiana, hoʻohui i kēia mea kanu mea kanu i ka home. Makemake wau e hōʻiliʻili i nā pupuhi o ke kālaʻale i kālaiʻia i ka piko o kaʻu mau iʻa ma mua o ka hanuʻana.
He meaʻokoʻaʻo Naan i ka berena hū,ʻo ia hoʻi ka mea hū me ka hū, akā, he pālahalaha hoʻi ia,ʻo ia hoʻi ka mea eʻoluʻolu ai ka palaoaʻoka, e like me ka palaoa keʻokeʻo, akā pālahalaha, e like me ka pita.
E iho i lalo no kahi mau meaʻai meaʻai a me nā meaʻono a me nā mea'oniʻoniʻai'Āina e hoʻomaʻemaʻe ai iāʻoe iho i ka meaʻai meaʻai a me kaʻaina maikaʻi.
Ka mea e pono ai
- 1 tsp. mea lelo maloʻo maloʻo (1/2 paʻi)
- 1/2 ka wai mahana
- 1 tbsp. ke kō
- 3 tbsp. ka waiū
- 1/2 tsp. kalo
- 1/2 tsp. kala kala
- 1 tsp. paʻakai
- 1 3/4 i 2 mau pola palaoa
- 1 tbsp. ailaʻaila (aiʻole mea e pono ai no ke kukeʻana aʻoi aku ka nui o kaʻaila eʻoki i ka piko o ke naan)
Pehea e hana ai
- I loko o kahi pola nui, hoʻopau i ka lewē i ka mahana -ʻaʻole ka wai wela. E kū kēia no kahi mauʻumi mau minuke, a hiki i ka wā e lilo ai ka hūna i'ānele.
- Hoʻokahi ka mea hū, ua hoʻonāʻia i ke kōpaʻa, me ka waiū, kaʻaila a me ka paʻakai, a me ka paʻakai, a laila e hoʻopau i ka palaoa ponoʻole, e like me ka 1 3/4 i 2 mau kapu. Ma kahi'āpana māmā, e kāpīpī i ka paila no kahi 6 a 8 mau minuke, aiʻole a hiki i ka laumā.
- ʻO ka mea'ē aʻe, kaʻaila māmā he kīʻaha likeʻole, a laila kau i ka paila pīpī i loko o ke pola, e uhi i kahi lole'ahuʻula a waihoʻia. E hoʻokuʻu i ka paila no hoʻokahi paha hora a hiki i ka hoʻonuiʻiaʻana o ka paila.
- Ma hope o ka leleʻana, e kuʻi i lalo i ka paila palaoa a laila e uhaʻi i nā pīpī o ka paila a'ōwili i nā'āpanapoe pōleʻaleʻa a kau ma kahi pepa bakena. E uhi i ka pōpō bakela me ke kāwele a hiki i ke ala hou a hiki i ka pāluaʻana i ka nui, i kahi 30 mau minuke.
- E hoʻomaʻamaʻa mua i ka paila panake aiʻole ka pahu pālua i ka wela nui a hoʻouhi ia me kahi'āpanaʻaila o kaʻaila (makemake wau e hoʻohana i kahi kāwele pepa no kēia, akā e hanaʻia ka'ōpala pākīpika - akā, e noʻonoʻo pono inā e pan He wela!).
- E'ōwili i kēlā me kēlā me kēlā me kēia pōpō o ka palapalapala i loko o ka'ōpuni'ōpiopio a laila e hoʻopili i ka pan i kēlā me kēia. Eʻai no ka 2 a 3 mau minuke, aiʻole a hiki i ka hoʻomakaʻana o nā'ōleʻele e'āleʻele a'āpala i kaʻaoʻaoʻaoʻao me kaʻailaʻaila hou. E huli a kuke no 2 a 3 mau minuke ma kekahiʻaoʻao.
Hoʻomaopopo ka hopena: Hoʻokomoʻiaʻo Naan i kahi'ōmole no ka 2-3 mau minuke ma kēlā me kēiaʻaoʻao ma kahi kiʻekiʻe loa o ka wela.
Eia kekahi mau meaʻai 'ai meaʻai a me nā mea' ai meaʻai maʻamau i mea kanu home e ho'āʻo ai:
- ʻO nā mea'alaʻula lehuaʻo Sambar
- ʻO nā samosasʻai'ūpī me ka pua a me ka uala
- ʻAiʻia ka niu e nā meaʻai a me ka vegan
- ʻAiʻia nāʻanoʻanoʻo'Apena-ʻo ka mea kanu i ka mea kanu.
- Pakoras pane puana
- ʻO nā tangori India-ka mea i puhiʻia i ka tofu
- ʻO Pīpī me ka Chili
- Aloo wahine
- ʻO kahiʻoihanaʻaiʻai India paha
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 76 |
| Ka nui o ka momona | 3 g |
| Ka momona | 1 g |
| Ka momonaʻole | 2 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 470 mg |
| Nā Carbohydrates | 10 g |
| Fiber Dietary | 1 g |
| Pāmua | 1 g |