ʻO Atkins ka meaʻai mua loa e hōʻiliʻili i ka pili haʻahaʻa i nā mea waiwai kaumaha. Mai kona hoʻomakaʻana, ua hele mai nā huahana mai nā kīʻalo pūpaʻa i ka palaoa a me nā mea'ē aʻe a pau i ka hale kūʻai. Ināʻoe he poʻe hahai pono i kaʻai o Atkins a iʻole e nānā wale ana i ka hōʻemi i ko kākoʻa holoʻokoʻa holoʻokoʻa me kaʻole e mōhai i kāu mau mea i makemake nuiʻia,ʻo kēia kalo kaʻaila liʻiliʻi nui loa.
Hiki iāʻoe ke kūʻai aku i ka lawaiʻa a me ke kumu iʻa o Atkins a iʻole hiki iāʻoe ke hana i kāu iho no kekahi hapa o ka uku. E ho'āʻo i kēia mea hana maʻalahi no ka hanaʻana i ka meaʻai no ka mea hana pākī puaʻa mai ka homemaced bread to muffins and pancakes to waffles.
Ka mea e pono ai
- 1 kaʻalani kulina
- 2 kaʻaila kapu kinokoa
- 2 punetēpuni
- pauka koka
- 1 teaspoon ka paʻakai
- 2 punetēpuni
- ʻO Splenda
Pehea e hana ai
- ʻOi kaʻalani soy , ka'enela kulupulu, ka lepo paila, ka paʻakai, a me Splenda.
- E kūʻai i loko o kahi pahu makani ma kahi mālie, pouli.
- E hoʻohana me kāu e hana ai i ke Mix Mix Atkins Bake.
ʻIke kūpono
ʻO kēia kaomi kahī lobī liʻiliʻi he 3 grams o ka carbohydrate i ka 1/2 kapu e kū'ē ana i ka awelika o 47 grams o ka waiʻahu i ka nui o ka nui o ka palaoaʻaila. Ma waho aʻe o ka haʻahaʻa i loko o nā'ōpona'aleʻa, he kiʻekiʻe keʻano o ka pilina.
'Apena Puna
Hoʻopiliʻia mai LC Nā Hoa a hoʻopukaʻia me kaʻaeʻana.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 73 |
| Ka nui o ka momona | 2 g |
| Ka momona | 0 g |
| Ka momonaʻole | 1 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 915 mg |
| Nā Carbohydrates | 13 g |
| Fiber Dietary | 1 g |
| Pāmua | 2 g |