ʻO Enchilada Casserole me kaʻami Beef

E lilo koke ana kēia mea ulu maikaʻi i ka hapalua o ka casserole i kaʻaiʻaiʻohana. ʻO nā mea momona o ka beef, nā tortillas, ka pepa, a me ka hīkī ka mea eʻai ai i ka meaʻai a pau i hoʻokahi papa.

E lawelawe i kēia mea kanuʻo Tex-Mex me ka saladi i hoʻopihaʻia a me ka salsa maikaʻi no kaʻaina ahiahi.

Ka mea e pono ai

• 1 1/2 paona leanʻano pipi
• 1/2 kīʻaha'okila
• 1 teaspoon ka paʻakai
• 1/4 teaspoon pepa
• 1 punetēpulu kaʻaila
• 1/2 teaspoon cumin
• 1 hiki (4 'aune) nāʻoliva
• 1 hiki (8 'aune) ke kuʻina' ōmato
• 1 hiki (4 mau'aune) nā pepa kilia
• 6 pākī palaoa
• 8 ounces i kāhiliʻia i ka Mexican Mix Mix or Cheddar jack
• 1/2 kīʻaha wai

Pehea e hana ai

1. Ma ka papa nui e kuke i ka meli honua a me ka'ati a hiki i ka paleʻana o ka pipi. Hoʻopili maikaʻi.
2. E hoʻonoe i ka paʻakai, ka pepa, kaʻala o ka lole, ka kumini, nāʻoliva, ka'ōmato, a me nā pepa kili i loko o ka meaʻai. E lawe mai i kahi maʻi. Wehe i ka wela.
3. I loko o kahi kōmole 2 1/2-quart a puni ke kalo, nā papahele likeʻole o nā tortillas i hoʻopihapihaʻia, ka mela o ka iʻa, a me ka palaoa i kāpiliʻia, e pau me ka hīnaʻi i pīpī i luna.
4. E hoʻonui i ka wai a hoʻoulu me ke poʻi a me ke poʻi. E puhi i ka 400 ma 30 mau minuke.

1. E hanaʻala me nā huaʻoliva oliva, nāʻoheʻeleʻele'ōmaʻomaʻo, a me nā'ōmato paʻi hou.

Hiki iāʻoe ke like

ʻO ka mea'ūpena me ka Pīpī

ʻO Tex-Mex Macaroni a me kaʻaila Beeve Casserole

22ʻO ka hale hoʻokipa o kaʻohana Beef Casseroles

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	1690
Ka nui o ka momona	59 g
Ka momona	24 g
Ka momonaʻole	17 g
ʻO Cholesterol	136 mg
Sodium	3,515 mg
Nā Carbohydrates	209 g
Fiber Dietary	16 g
Pāmua	76 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.