Nui nāʻano likeʻole e hoʻomākaukau ai iā Aloo Matar, nā'alalaʻuala Pākana a me ka pī. ʻO kekahi mau mea ho'āʻo e hoʻohana i kahi kumu niu, aʻo kekahi mea e hoʻomaʻemaʻe i kaʻuala ma kahi'ōmaʻomaʻi. Hāʻawiʻia kēiaʻano hoʻomaʻemaʻe maʻamau i nā meaʻala likeʻole no ka meaʻaiʻono a me ka pākīkī Indian eʻai i ka meaʻai a me ka vegan. E lawelawe me ka raiki, ke makemakeʻia.
E nānā pū i: nā meaʻoihana meaʻai Manuahi'ē aʻe
Ka mea e pono ai
- 3ʻaila puna
- 2'alela, i hoʻokuʻuʻia
- 3 cloves kele, minced
- 1 tsp hōʻoluʻolu hou, mīmoʻi aiʻole kopeʻia
- 1 ka lauʻole
- 4 pālala,ʻokiʻoki
- 1 1/2 kīʻaha pī
- 2 tbsp ka wai
- 1 1/2 tsp
- garam masala
- 1 tsp paprika
- 2 tbsp kaʻaila hou cilantro
- ka paʻakai a me ka pepa eʻono
Pehea e hana ai
- I loko o kahi ākea nui ma luna o ka wela wela o ke kino, ka'utela i ka riki, kekaleka, a me ka'ōniʻomaʻi no 3 i 5 mau minuke, ai 'ole a hiki i ka'aluʻolu o nā aniani.
- E hoʻomoʻi i ka lālā'ōpiopio, kaʻuala a me ka pua a hoʻoulu i ka hui. E hoʻonui i ka wai. E uhi aʻae i ka kukeʻana i kahi mau minuke heʻumi, a hikiʻole i ka'ailala e hoʻonʻaluʻia.
- E hoʻonui i ka masala a me paprika. E uhi a e kuke i kahi'ē aʻe 8 a 10 mau minuke.
- Wehe i ka wela. E hoʻolālā i ka cilantro a hoʻomoʻi i ka paʻakai a me ka pepa eʻono ai. E lawelawe me kahi raiki ke makemakeʻia.
Nā meaʻai'ē aʻe a me Vegan:
Hoʻoponopono i ka meaʻai
Broccoli a me Tofu i ka loleʻo Garlic
ʻO Vegan Palak "Paneer" (Indian Spinach a me Tofu)
Nā meaʻai'alapili, ka'Āina Indian
ʻO Vegan Aloo Gobi (Pīpī a me ka'Alaʻula)
ʻO ka uluʻo Curck
Palak Paneer meaʻaiʻokoʻa me Ricotta Cheese
ʻO Chana Masala (Spicy Chickpeas) me ka'ō'ō
ʻO ka meaʻala o ka'alaʻula
ʻO ka mea kanu
ʻO nā mea kanu'ōmaʻa
ʻO ka papaʻainaʻo Marinara Curry
ʻO ka mea kanu
ʻO nā meaʻaiʻai meaʻai Manuahi'ē aʻe
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 336 |
| Ka nui o ka momona | 8 g |
| Ka momona | 1 g |
| Ka momonaʻole | 5 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 82 mg |
| Nā Carbohydrates | 61 g |
| Fiber Dietary | 9 g |
| Pāmua | 9 g |