ʻO ka Rock cod kahi meaʻoliʻoli Asia a me ka waiwaiʻAmelika
ʻO Pacific Fishfish ka iʻa ma kahakai kokoke loa ma ke Komohana Komohana. He iʻa maikaʻi loa ia no nā mea wikiwiki a māmā a he mea punahele hoʻi ia i nā mea kanu'Āsia a meʻAmelika.
ʻOiai keʻano o nāʻano'ē aʻe ma nāʻanoʻano likeʻole,ʻo kēlā me kēia lawaiʻa-iʻikeʻia hoʻiʻo ia he hōʻailona pōhaku aʻo ka Moana Pākīpika-ʻo ia ke kūpaʻa, kele, a me kaʻoluʻolu. He iʻa lawaiʻa loa: Mai ka maloʻo i ka mea i puhiʻia a me ka mahu i ka'ōmaʻomaʻo, nui kāu mau koho no ka hoʻomākaukauʻana.
He meaʻono ia ma kahi kokoke i nā meaʻai āpau a inā loaʻa iāʻoe kahi meaʻaiʻaʻole i hōʻike i kahiʻano iʻa, he koho nui loa ka iʻa.
Keʻano o nā iʻa
He mea maʻalahi ka Rockfish ma ka Moana Pākīpika. Uaʻoi aku ka nui o nāʻano likeʻole he 70 o kēia iʻa bass e like me nā iʻa a puni nā American Shorelines. Loaʻa lākou i kahi hohonu 300 kapuaʻi aʻoi aʻe paha. Ma muli o kaʻano, e ulu ka iʻa i kahi hoʻokahi a 40 paona.
ʻO kaʻokoʻa nui ma waena o rockfish ko lākouʻano a me keʻano. Hoʻohuiʻia nāʻano likeʻole no ko lākouʻokoʻa mua. He kūlana likeʻoleʻo Kina,ʻoiai ua manaʻoʻiaʻo ia kekahi o nā mea maikaʻi. He mea maʻalahi kēiaʻanoʻanoʻeleʻele no ka mea aia he'ōmaʻomaʻa hua melelena e holo ana ma kona kua. Ua maikaʻi loa kaʻoluʻolu,ʻo ia hoʻi he mea hiki ke paopao loa, a ke hana pinepine nei i ke kumukuai kiʻekiʻe.
He nui nā kānaka e hauʻoli i nāʻanoʻulaʻula, e like me ka vermillion a iʻole ke keleawe.
ʻO kēia nā iʻa maikaʻi, akā,ʻaʻole iʻokoʻa loa ma mua o kaʻeleʻeleʻeleʻele,ʻeleʻele, a me kaʻoliva.
ʻO ka kūʻaiʻana i ka Rockfish ma kahi kūʻai kūʻai
Eʻike pinepineʻoe i ka rockfish i kūʻaiʻia e like me nā kīleʻeleʻiliʻole. ʻAʻole ia he mea maʻamau no ka hōʻailona ponoʻoleʻana o lākou i ka inoaʻo "snapper,"ʻo. ʻO ka Rockfish,ʻoiai uaʻoluʻolu,ʻaʻole i kahi kokoke e like me kahi'ōlaʻi maikaʻi e like me ke'ūlaʻulaʻulaʻula ,ʻo ia wale nō ka nohoʻana ma ka MoanaʻAkelanika.
Hoʻohui pinepineʻiaʻo Rockfish a pau a'elahi paha a'ōwiliʻia. Loaʻa iāʻoe kahi iʻa nui loa ma nā māleʻa o'Asia. Ke kūʻai aku nei nā kālepa kiʻekiʻe o ka Pākehā i ka iʻa a pau me ka pinepine pinepine i ka loaʻaʻana o nā mea i ka hauʻoli a me ka maʻalahi o ka hoʻomoʻaʻana.
Loaʻa i ka Rockfish ka ola ola maʻamau oʻelima aʻehiku mau lā.
Nā Kūmole no ka Cooking Rockfish
Inā kūʻaiʻoe i kahi iʻa iʻa holoʻokoʻa, aiaʻelua mauʻaoʻao i makemakeʻia e hoʻomākaukau ai: paʻakikī i loko o kaʻaila aiʻole ka mahu. Hoʻopili ka'ōpiopio i ka paʻapaʻa o ka rockfish i kaʻikeʻana o ka mokumahu i konaʻaʻa maikaʻi. Ua hoʻopauʻia nāʻanoʻelua e ka poʻe'Asia-ʻAmelika, no laila e nānā i kēia mau kumu no ka hoʻouluʻana.
ʻO kēia laʻana,ʻo kēiaʻano iʻaʻonoʻono a maikaʻi loaʻo Sichuan he mea hoʻolaha maikaʻi i kaʻaila eʻeli ana i kahi iʻa iʻa. No nā'ōpala iʻa iʻa, e ho'āʻo i kēia meaʻai iʻa iʻa . Hiki nō hoʻi iāʻoe ke hoʻohana i ka lawaiʻa me kahi milo maʻamau a Kepanī aiʻole eʻimi pono ia mea a lawelaweʻia me ka lemona a me ka paʻakai e like me ka mea maʻamau i ka Mediterranean.
Ināʻaʻoleʻoe makemake e kuke i kāu iʻa iʻa, akā e kūʻai i kēlā ala, e hoʻopili i ka iʻa e like me ka mea maʻamau. E mālama i nā poʻo a me nā iwi no ka iʻa . ʻO kēia'ōwili,ʻo ka iʻa hoʻomaʻemaʻe kūpono loa ia no laila, no laila e hoʻohana i kāu mau pale.
E mālama i kāu mea kūʻai a hoʻohana hou ia ma hope aku e hana i nā mea kupaianaha e like me ka mea maʻamau maʻamau Normandy .
Inā loaʻa iāʻoe kahiʻiliʻiliʻole, e hoʻohana ia mea ma kahi meaʻai. He mea maikaʻi loa kahi iʻa ma ka palaoa a me ka sauteed. E ho'āʻo me kāu punahele punahele a hoʻolimalima paha i ka huiʻana aʻike i keʻano o ka hoʻohālikeʻana i ka iʻa i hoʻohana muaʻia eʻoe. Hiki paha iāʻoe keʻoliʻoli nui i kona māmā maʻemaʻe. He maikaʻi nō hoʻi i ka wā e paʻiʻia ai ka pahūʻana a iʻole i hanaʻia i ka tempura .
ʻO Fishfish kekahi iʻa nui e lawelawe i ke sushi . Eʻoluʻolu e hoʻokuʻu i ia no kekahi mau lā ma mua o ka hoʻomākaukauʻana iā ia e pepehi i kekahi mea maʻi. Hiki iāʻoe ke "kuke" ia me ka citrus ma loko o ka ceviche eʻoki paha i kahi tartare.
ʻO ka waiwai kūponoʻo Rockfish
Hoʻopihaʻiaʻo Rockfish me ka protein; ʻo kaʻoihana o ka lawelaweʻana he 33 mau mele. E like me ka nui o nā iʻa, ua piha i nā'āpana momona omega-3 e kōkua ana e hoʻemi i ka hopena o ka maʻi maʻi.
He kumu maikaʻiʻo ia o ka huaora D a me ka pālolo pākīpika a hiki ke kōkua i ke pale i ke koko kiʻekiʻe.