ʻO kēia meaʻai i loaʻa mai i kahi puke kākau pukeʻo Farina Kingsley , aʻo ia kekahi o nā leka hou mai kāna puke puke kahu puke i hoʻokuʻu muaʻia e "Farina's Asia Pantry." Ua'ōleloʻo ia: "Heʻano kaulana i ka hana Cantonese,ʻo ka'enehu he meaʻono a maikaʻi no ka hoʻomākaukauʻana i ka iʻa a mālama i ka meaʻono a me kaʻono o ka meaʻai.'Āʻolu wau i ka lawelaweʻana i kēia kīʻahaʻohana me ka mīkoi nui ma Letusce Cup" (Guide Guide: i ka pahu kuke).
Ka mea e pono ai
- 1 1/2 lbs a iʻole 4 (6 'o) mau kīʻaha moana a me nā pūnaewele halihali
- 1/4 kapu
- nā'āpanaʻeleʻele (ʻulaʻula) , nā'āpana keʻokeʻo wale nō, ai hoʻopalapalaʻia i ka'ōpala
- 3 punetēpō cilantro lau
- 2 punetēpē kalo canola
- .
- 'Alaki:
- 2 punetēpuni kaʻilima hou, ka'alapalapala maikaʻi i loko o ka pila
- 2 cloves kele, minced
- 3 punetēpē kalo canola
- 1ʻakahi kukuni
- soy sauce
- 1 punetune
- pōkole soy
- 1 teaspoon kawa kawa
- 1 teaspoon
- ia i ka'anesa soname
- 1/2 teaspoon ke kō
- 1/2 teaspoon cornstarch
- 1/8 teaspoon ka honua pepa keʻokeʻo
Pehea e hana ai
Nā Instructions no ka Fish Fish-Steamed:
E kau i kahi kohu paila i loko o ka wok a iʻole ka hohonu hohonu a hoʻopiha i ka pā me 2 iniha o ka wai. Pono ka wai i lalo o ka pae hihi. E lawe mai i ka wai i kahiʻeha ma luna o ka wela nui.
E hoʻohui i nā meaʻai no ka'ōmole i loko o ke kīʻaha. E kau i nā kī iʻa ma luna o kahi pāpale kūpono no ka holoʻana a me ka nui e paʻa i nā pūnaewele i kahi papa. Ka pipi i ka iki i nā iʻa.
E kau i ka lawaiʻa o ka iʻa ma luna o ke kohu kaomi, e uhi paʻa a hoʻokuʻu i ka iʻa ma luna o ka wela nui no 7 a 10 mau minuke o ka māno o ka iʻa. E wehe pono i ka pele mai ka mokuahi a hoʻokuʻu i nā pūnaewele i kahi pālahalaha a me ka puna i ka hulu ma luna o ka iʻa.
No ka lawelaweʻana, e hoʻomaha i ke koena o 2 punetēpona o kaʻaila i loko o kekahi pā liʻiliʻi a hiki i ka puhiʻana. E kau i kaʻeleʻele'ōmaʻomaʻo a me ka cilantro ma luna o nā paila iʻa a hoʻonele mālie i kaʻaila wela ma luna o ka iʻa. E lawelawe koke.
ʻO ka iʻa iʻaʻo Ginger-soy mai Farina Kingsley, i paiʻia me kaʻaeʻana o'Aimee Bianca, YC Media.
More Recipes from Farina Kingley :
ʻO ka puaʻa a me nā meaʻaiʻai
ʻO ka meaʻaiʻo Chow Mein
Nā Pālolo Loa Loaʻa Loaʻa :
Video: Pehea eʻai ai i ka iʻa - ka iʻa e hoʻolumalima mālieʻia me ka'ōmaʻomaʻo a me nāʻekaʻeleʻele (scallions) me ka wai lemon, nā mele sesame, me ka meaʻono a me ka meaʻono iʻa. Laweʻia kēia meaʻai mai ka luna John Mitzewich
ʻO ka iʻa a pau loa i ka iʻa -ʻo kēia meaʻai na ka meaʻai houʻo Leeann Chin aʻikeʻia i nā lāʻano a me nā mea kanuʻo Leeann Chin.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 348 |
| Ka nui o ka momona | 22 g |
| Ka momona | 2 g |
| Ka momonaʻole | 12 g |
| ʻO Cholesterol | 70 mg |
| Sodium | 632 mg |
| Nā Carbohydrates | 3 g |
| Fiber Dietary | 0 g |
| Pāmua | 33 g |