Kāʻaʻia ka'ūpā i loko o kahi paila.
ʻO ka mea pōʻino,ʻaʻole e maloʻo maikaʻi nā pia palekana, akāʻaʻole paha e lōʻihi loa!
E hoʻohana i ka paila i hoʻomapalaʻia me ka paʻakai, ka paila palaoa i hoʻopiliʻia, aiʻole ka mea pāʻani punahele punahele.
Ka mea e pono ai
- 3 mau hua (i paʻiʻia)
- 1 1/2 kīʻaha sugar
- 1/2 ka waiʻona (aiʻole margarine, hoʻoheheʻeʻia)
- 4 teaspoons lemon wai (hou)
- 1 teaspoon vanilla
- 1 1/3 kapu 'ai niu niu (3' aune)
- 1 Pākī i ka paʻakai
- 1 kahi pāʻaniʻole (9-inihi)
Pehea e hana ai
- ʻO ke ahi e hoʻolapalapa ai i 350 F (180 ° C / Gas 4).
- Hiki i loko o kahi kīʻaha hui ke hui pū i nā hua i'ōʻia me ke kō, ka pata, ka wai lemon, vanilla, a me ka paʻakai; hui maikaʻi. E kau i ka niu; e luʻi i loko o ka iwi a me ka baʻa no 30 mau minuke.
- E hoʻopili i ka'ōpili'āpuni me ke apo pale kila a iʻole keʻano hoʻokahi me ke alumini alumini a kau ma luna o ka palena. E kīʻaha no ka 10 a 20 mau minuke, a hiki i ka manawa e hoʻopihaʻia ai ka piha aʻaʻole e hele hou.
- E like me ka paʻiʻana o ka paʻi, e hoʻokumuʻia ke kiʻi gula ma luna o ka honua.
- Kūkala maikaʻi ma mua o ka lawelawe.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 454 |
| Ka nui o ka momona | 25 g |
| Ka momona | 8 g |
| Ka momonaʻole | 6 g |
| ʻO Cholesterol | 78 mg |
| Sodium | 237 mg |
| Nā Carbohydrates | 54 g |
| Fiber Dietary | 2 g |
| Pāmua | 5 g |