ʻO Ham a me kaʻohiʻohi me nā huaʻi a me nā huaʻai

Hoʻomaʻaʻia kēia mau meaʻenaʻena a me ka baʻi laiki me ka'ōpala i kaloʻia, ka laiki i laiki, a me nā huaʻaiʻeleʻele, i kāluaʻia me ka'ōwili pa'ū. He mea maʻalahi ka maʻalahi a me ke ala maikaʻi e hoʻohana ai i ka moa kalo.

Ka mea e pono ai

• 2 kīʻaha i ka laiki
• 2 mau kīʻaha i kālaiʻia
• 1 1/2 kīʻaha pīpī a me nā mea kanu'iliapili, iʻaila a hoʻoluluʻia
• 1 hiki (10 1/2ʻewalu) i ka momona o ka mushroom soup
• 1/2 kapu waiū
• 1 ka ipu i kāwiliʻia i ka diaddar cheese
• ʻo ka paʻakai a me ka lepo hou he pepaʻeleʻele, eʻono
• 1 kaʻaila palaoa wili palaoa, i hoʻouluʻia me 2 punetēpē ka wai maloʻo

Pehea e hana ai

1. Hoʻohui i ka laiki i ka laiki, ka ham, nā hua manu, kaʻaila o ka mushroom, ka waiū, a me kaʻono e hoʻonui i ka paʻakai a me ka pepa.
2. Kulu i loko o ka pua i kāwiliʻia; eʻono me ka 'ai i ka paʻakai a me ka pepa' maloʻo hou, e like me ka mea e pono ai.
3. E puhi i kahiʻeneʻepaʻehā-8ʻoki likeʻole 1 1/2 a 2-quart casserole me ka'ōlaʻi kuke. Kaheʻana i ka palaoa a me ka ham i loko o ka pīpī a kahola.
4. ʻO kahi kiʻekiʻe e hoʻonaniʻia me ka'ūpī o ka palaoa .
5. E kupa i 325 no 30 mau minuke, aiʻole a hiki i ka wela a me ka polu.

1. E hoʻopili i ka broiler ma kahi no 2 a 3 mau minuke i nā'ūpili palaoaʻeleʻele, inā makemakeʻia.

Hiki iāʻoe ke like: Broccoli, Rice, a me Ham Casserole

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	690
Ka nui o ka momona	35 g
Ka momona	21 g
Ka momonaʻole	9 g
ʻO Cholesterol	105 mg
Sodium	588 mg
Nā Carbohydrates	72 g
Fiber Dietary	3 g
Pāmua	21 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.