Low Fat Lemon Curd

ʻO ka maʻamau,ʻo ka lemon curd he lusciously ākea a me ka palahalaha nui. ʻAʻole he mea kupaianaha: piha i nā hua a me ka waiū. No laila, me nā hua liʻiliʻi a me ka waiʻole, eia ka māmā māmā a lehie i ka lemon curd e hoʻopiha nui ana i nā pūpū phyllo pulu, aiʻole ia he meaʻonoʻoluʻolu no ka palaoa kaʻina.

Ka mea e pono ai

• 2 lemona nui
• 1/2 ka ipu baker baker
• 2 hua nui
• 4 punetēpō lemon zest

Pehea e hana ai

1. E kau i ka wai lemon a me ka sugar i loko o kahi liʻiliʻi liʻiliʻi. Māiʻa ka heat ma kahi haʻahaʻa aʻokiʻoki ke kō.
2. Hoʻomaʻi māmā i ka meli i loko o ke kīla.
3. Hoʻohemo i ka syrup lemon mai ka wela a ninini malū i ka hua manu i'ōhumuʻia i ka hoʻonāukiʻana i ka pīpī me kahi kī. E hoʻomau i ka pīpī ma ka lima no hoʻokahi minuke.
4. Hoʻi i ka hui i ke kāpena; e hoʻonui i ka lemon zest, a me ka wela ma lalo a māʻona - e pili ana iʻelua mau minuke.
5. Wehe i ka wela. Hoʻololi i kahi pahu a uhi (e pale ai i kaʻili mai ka hoʻohui), a laila e hoʻopiha.

1. Hanaʻo ia i hoʻokahi kapu o ka lemon curd curd.

No 2 tbsp lawelawe : Calories 82, Calories from Fat 12, Total Fat 1.2g (sat 0.4g), Cholesterol 52mg, Sodium 16mg, Carbohydrate 15.5g, Fiber 1.2g, Protein 2g

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	82
Ka nui o ka momona	3 g
Ka momona	1 g
Ka momonaʻole	1 g
ʻO Cholesterol	113 mg
Sodium	44 mg
Nā Carbohydrates	11 g
Fiber Dietary	1 g
Pāmua	4 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.