ʻO kēia'āpana puaʻa puaʻa he meaʻono a hoʻoneʻe loa. He hana hoʻohenehene ia o ka puaʻa, ka pineapi, a me nā meaʻokoʻa'ē aʻe āu i loaʻa ai i ka lima. ʻO nā meaʻoluʻolu a me nāʻoluʻolu e hoʻopōmaikaʻi i ka pua pua nani.
Hana i kēia puaʻa momona maikaʻi i kāpalaʻia me ka lālā laiki i welaʻia.
Ka mea e pono ai
- 1'ākena puaʻa momona (e pili ana i 3 lbs)
- Kaomi paʻakai (aiʻole eʻono)
- Kāwili i kahi maloʻo maloʻo (aiʻole eʻono)
- 1 hiki ke paʻipaʻi pāʻani (8ʻonika)
- 2 punetēpō ke kō
- 2 punetēpē soy
- 1/2 'ālapa kala (minced)
- 1/4 teaspoon Basil maloʻo
- 2 punetēpuni ka palaoa āpau
Pehea e hana ai
- Eʻokiʻoki i ka palaoa i ka hapalua, inā pono, a kau ma kahiʻo Crock Pot. E kāpīpī me ka paʻakai a me ka pepa.
- Hoʻohui i nā mea āpau a pau koe ka palaoa a me ka wai; e ninini ma luna o kaʻaila.
- E uhi a eʻaila ma kahi haʻahaʻa no 8 a 10 mau hola.
- Wehe i ka'ōpala mai ka wai.
- E kau he sieve ma kahi kīʻaha nui a ninini i ka wai ma o ia.
- E hoʻihoʻi i ka solinā pineapo i ka mea kuke kuke me ka puaʻa.
- E hoʻonui i ka wai i nā wai i loko o ke kīʻaha kīʻaha no ka hanaʻana i 1 3/4 kapu. E nininiʻia i loko o ka saucepan.
- ʻO ka palaoa a me ka wai anuanu e hana i kahi paʻi lūlū. E hoʻolālā i ka wai i hoʻomahaʻia. Hoʻomoho a ulu a hiki i ka ulu. E ninini iho i kahiʻaila; e lawelawe me ka raiki, ke makemakeʻia.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 433 |
| Ka nui o ka momona | 19 g |
| Ka momona | 7 g |
| Ka momonaʻole | 8 g |
| ʻO Cholesterol | 99 w |
| Sodium | 649 mg |
| Nā Carbohydrates | 28 g |
| Fiber Dietary | 2 g |
| Pāmua | 38 g |