I ka wā hoʻoilo, ho'āʻo wau e mālama i kaʻu hale lole i mālamaʻia me nā meaʻaila nui, ināʻaʻole hiki iaʻu ke hele i ka hale kūʻai, hiki iaʻu ke huki i kahi kīʻaha wela me ka naʻau. ʻO kaʻai pāʻani ka mea nui o ka uku kālā a kekahi. A hāʻule wau i nā mea punahele kahiko, a me kahi aʻu i hoʻohana ai i ka wā he nui wale koʻu maleʻana a ua pilikia ke kālā: Mac a me ka pipi i hoʻokipaʻia me kahi riki a me ke kāleka i kālaiʻia, a me kahi'āpanaʻo Dijon.
E ho'āʻo i ka mea - maikaʻi loa!
Ke mālamaʻoe i kēia mau mea a mālama i ka papa inoa o nā hopena e hiki iāʻoe ke hana mai ia mau mea,ʻaʻoleʻoe e pau i ka mālamaʻia, inā paha e "pōloli" kāu poʻe'ōpiopio i waenakonu o ka belizzard aʻaʻole pahaʻoe e makemake eʻike i ka i ke anu wela. A i ka wā eʻimi ana i nā meaʻai, hikiʻoe i nā manaʻo hou: e hoʻonui i ka lama maʻamau a me nāʻoliva i ka mīmati kīmakai no ka paku; ka huiʻana i nā mea kanu a me nā hua kelo a me ko lākou mauʻona me kahi paʻi paʻi no ka sālalā wikiwiki; ka'enelaʻana o ka ham ham, Parmesan cheese, nāʻoliva, a me ka mayonnaise ma kekahi mau hua palaoa. Eia kaʻu papa papa maʻamau maʻamau:
- hiki i nā'ōmato o ke kumulāʻau,ʻo ia hoʻi nā mīmaki i kālaiʻia, ka'ōmato a me ka paʻi, a me nā paʻi pasta
- he hui hānai, e like me ka palaoa a me kaʻohi
- ka basmati, ka arborio, ka palaoaʻeleʻele lōʻihi, a me ka laiki
- ka meaʻai pūnoa, e like me ka pāpaʻi, ka'ūpena, ka moa, a me ka ham
- ka pele a me ka soup
- kalala, aniani, keleka, kāpena
- ka pi a me nā lekile, e like me nāʻano kelo a me ka maloʻo
- nā lāʻau maloʻo a me nā meaʻala
- ka mayonnaise, ka sinapi, ketchup (weheʻole)
- nā hua kele pū, e like me nāʻalani mandarin, ka pears, a me ka pāpale
- ʻo nā lauʻano loloa, e like me ka palaoa, nā nalu, nā piʻa'ōmaʻomaʻo, nā pī pi
- ka pīnī pēpē a me nā mea'ūlū
- jellies, jams, mau hua waina, nā lā
- nā hua, e like me nā pekans, nā walnuts, nā nati pine
- nāʻoliva, nā mīkini maloʻo maloʻo, ka lole
- nā mea'alaina waina, a me kaʻaila
- ka mea kuke, e like me ka palaoa, ke kalo, ka pahupaʻu palolo, nā mea unuhi, kaʻulaʻula, nā huapalaoa a pau o ka palaoa, ka meaʻai, ka gelatin
Ināʻoe e hana i kāu mau hui pono'ī , e loaʻa iāʻoe kahi pūnaewele maikaʻi loa o ka hopena kūpono ma ka lima. A hoʻomanaʻo, ināʻaʻole hiki iāʻoe ke kūʻai a maʻaʻole paha e like me nā pīni a me ka pasta, hiki iāʻoe ke hoʻololi i kahiʻano like o ka pasta a me nā pīni hiki keʻole i nā meaʻelua, a hoʻohana i kāu mau mea pono'ī a me nā meaʻala.
E nānā i kēia mau mea hoʻomanaʻo no kaʻai meaʻai, a laila e kelepona ma o ka supermarchu āpau a me kāu hale lole. E hele maiʻoe me nā hana hoʻomanaʻo he nui e hiki ai ke hana me kahi hale mālama waiwai; a ke manaʻo nei auʻo ia kekahi o nā ala maikaʻi loa e hiki ai ke palekana i kēia ao kūikawā.
Nā meaʻai kai
- ʻO Risotto
Hāʻawi ka risotto pono i ka arborio ka laiki, ka moa moa, a me ka palaoa cheese Parmigiano-Reggiano. Akā, hiki iāʻoe ke hoʻohana i ka sikiiki a me (gas!!) I ka paʻakai Parmesan ma kēiaʻano maʻalahi a me ka hoʻomaha. - ʻO ka pua o Florentine a me ka pī
ʻO kēia māmā liʻiliʻi i makemake i ka waiwai a me ka nani, akā ua makaukau eʻai i kahi o 25 mau minuke. - Skillet Spaghetti
E waiho i nā meaʻai, aʻo ka meaʻai maʻalahi a me ka maʻalahi keʻano o ka meaʻai.
- ʻO Beans a me Fusilli
ʻO ka pīkī kāpena a me nā pī baʻa kahi kīnā iʻole hiki ke hoʻouluʻia no nā mea wikiwiki a me kaʻono. E hoʻohana i kekahiʻano momona a me ka pasta āu e makemake ai i kēia meaʻai maʻalahi. - ʻO Rollups Pākī Cracker
Hanaʻia kēia mau mea kanu maʻawīwī manuaka me nā meaʻai hoʻokipa nui, ua'ōwiliʻia a pau i loko o ka mea'alakeke e hana i ka kāpuni koko. - Kūkū Turkey i nāʻanuʻu
E hoʻohana i ka moa kalo ma kahi o ka pipi, a me ka pīpī Parmesan kēne kahiko loa ma kahi o ka Swiss a hiki ke hana i kēia mea me ka mea hānai pale. - ʻOi aku a me ka Paku i ka Clam Sauce
Hoʻokomoʻia nā kī kīkī i kahi mea nui i ka pīni a me ka paku i loko o kēia meaʻaiʻono. - Ham a me Rice Skillet Meal
E haʻalele wale i ka broccoli ināʻaʻoleʻoe i ia, a pani paha i nā pīniʻeleʻele. E mālama i kekahi mau mīmaki liʻiliʻi liʻiliʻi ma ka lima no kaʻaiʻana i kēia.
- ʻO Salmon me ka Fettuccine
E hoʻohana i ka moa Alfredo a me ka peas kēni i loko o kēia meaʻaiʻono. He kūpono kēia no ka hui!