ʻO ka mea hūnā i kahi iʻa iʻa paʻakikī maikaʻi loa he pia. E hoʻohana i ka pia maikaʻi no ka mea, e kū mālie ke kiko. E paʻi i kahi hui - makemake nā mea a pau i kekona!
Ka mea e pono ai
- 1 1/2 kīʻaha i ka palaoa
- 2 paona iʻa iʻa (ʻokoʻa o kāu koho, cod,
- salmon , wahoo, haddock, a pēlā aku; weheʻia kaʻili, inā he)
- 1 beve bottle (lager)
- paʻakai ka paʻakai
- pepaʻeleʻele keʻono
Pehea e hana ai
- No ka hanaʻana i ka pahu, e'ānai i ka palaoa i loko o ke pola, aiʻole e waiho i loko o ke pola a pīkī. E hoʻokuʻu i 2 punetēpuni o kaʻaila pīkī, a laila e maʻalahi i ka pia. Pono ka maʻa a me ka kaumaha. E pīpī maikaʻi i ka hoʻokuʻuʻana i kekahi mau mīkini, ka manawa me ka paʻakai a me ka pepa, a laila hoʻomaha no 30 mau minuke.
- Mālamaʻo ia i ka nui o kaʻoa pīnī (e pili ana i 2-iniha ka hohonu) ma kekahi pā nui, hohonu, hohonu a lalo a hiki i 320 ° F (160 ° C).
- E hoʻopili i kāu iʻa i kohoʻia i loko o ka pāpaʻi a hoʻomaʻemaʻe maoliʻia, a laila e hāpai aʻe i luna a paʻa i luna o ke pola no nā kekona kekona, a laila e hāʻule hou i ka lepo. E hana i kēia'āpana i kēlā manawa, inā e hoʻohana i nā'āpana nui, aiʻole i nā'āpana liʻiliʻi no nā'āpana liʻiliʻi, iʻole e hoʻonui i ka pā.
- E hānai i nā'āpana iʻa nui no 4 a 5 mau minuke, a me nā mea liʻiliʻi, no 2 mau minuke aiʻole pēlā, a hiki i kaʻeleʻele gula a'ōwili. E hoʻokuʻi iā lākou i waho me ka mea ulaula, a hoʻololi i kahi mehana wela i hoʻopaʻaʻia me nā kāwele pepa. E hoʻomalu iā lākou i ka wā e pume i ka iʻa i koe, a laila e lawelawe koke, me ke ketchup a iʻole paha i kahi meaʻanaka.
ʻO nā mea'ē aʻe ma kahi o nā meaʻai nui loa o ka Pelekania - Pākī a me nā Chips .
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 578 |
| Ka nui o ka momona | 26 g |
| Ka momona | 5 g |
| Ka momonaʻole | 9 g |
| ʻO Cholesterol | 152 mg |
| Sodium | 563 mg |
| Nā Carbohydrates | 19 g |
| Fiber Dietary | 2 g |
| Pāmua | 56 g |