Hoʻopihaʻia kēia mau pōʻai bilakeke nani me ka wai māmā māmā a me ke kō. E hoʻohana i nā huakile hou a me nā kānana i loko o kēia meaʻai.
Ka mea e pono ai
- 2 1/4 kapu i ka palaoa (i māheleʻia)
- 1/2 kīʻaha kō
- 1 punetēpē ka paila
- 1 teaspoon ka'ōpala lemon
- 3/4 teaspoon ka paʻakai
- 1/4 teaspoon soda
- 1/3 kapu pōkole
- 1 hua (i paʻi waleʻia)
- 3/4 ka pukeʻaina
- 1 kapu blueberries (kahi hou a iʻole ka'etoʻeto, mai hōʻemi)
- No ka Topping:
- 3 punetūpēpē pa'ū, hoʻoheheʻeʻia
- 3 punetēpuni ka paʻakai
- 1/4 teaspoon ka'āina'onapona
- Hoʻopili i ka lepo honua
Pehea e hana ai
- E hoʻonoho i kahi poho ma waenakonu o ka umu. E puhi i ka umu a 400 ° F (200 ° C / Gas 6).
- ʻO kaʻaila māmā i kahi pepa bakena aiʻole laina me ka pepa pepa.
- E hoʻokuʻu iʻelua kīʻaha o ka palaoa me ke koʻa, ka luʻu kalo, ka lemon peel, ka paʻakai, a me ka lepo i loko o kekahi pola nui. Eʻokiʻoki i ka pōkole a hiki i ka mea e like me ka meaʻaiʻeleʻele.
- Whisk ka meli a me ka melike a hiki i ka hoʻopiliʻiaʻana; e hoʻopili i loko o ka paila palaoa. E hoʻolālā i nā mīkini maloʻo.
- E kāpīpī i ka palaoa hou ma luna o ka pāpale.
- E'ōpala i ka paila i luna o ka palaoa. Me nā lima lima, e hoʻomalu mālie i ka 6 a 7 paha, a hiki i ka manawa e hoʻomaka pū ai ka pipi. ʻO ka palapalapala palapalapala i loko o kahi'āpana'ākau a iʻole ka 1/2-iniha lahilahi.
- Eʻokiʻoki i nā kāʻei me kaʻokiʻoki he 2-inikoi a me ke aniani.
- E kau i nāʻeke 2 mau'īniha ma kahi kaʻawale.
- 'Ohua no ka 12 a 15 mau minuke, a hiki i ka wā e hoʻonaninaniʻia ai ke koko.
- E hoʻohui i nā meaʻai a me ka'ōpala ma luna o nā mea mahana.
Hiki iāʻoe ke like
ʻO nā kuki Pelekāneʻo Southern-Style
ʻO ka Muffins Blueberry me ka'alanamona Sugar Topping
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 120 |
| Ka nui o ka momona | 7 g |
| Ka momona | 3 g |
| Ka momonaʻole | 3 g |
| ʻO Cholesterol | 19 med |
| Sodium | 193 mg |
| Nā Carbohydrates | 13 g |
| Fiber Dietary | 1 g |
| Pāmua | 1 g |