ʻOiai ma ka hapanui o nā hopena,ʻaʻole i hoʻokomoʻia kaʻaila kawaʻole a hiki i ka hopena o ka manawa kuke, hiki iāʻoe ke noi i kahi mea e paʻa ai ma luna o ka manawa lōʻihi lōʻihi. ʻO kēia mea i hoʻowahāwahāʻia i kaʻaila kirīmi he meaʻono i hoʻopiliʻia me ka hīnī a me nā mea'ē aʻe. He koho maikaʻi no ka lohi mālieʻana no ka mea,ʻaʻole ia e wāwahi iʻole e pale like e like me kaʻaila kirīmi.
E ho'āʻo iā ia ma nā'ōpala, nā kīʻahū wahie, a me nā kahe. He maikaʻi nō hoʻi i nā pupuhi, inā iʻokiʻia aʻaʻole paha.
Ka mea e pono ai
- 2 punetēpuni ka waiū
- 1 kaʻina kaʻina wai lemon
- 1 ka ipu kupa (ʻaila)
Pehea e hana ai
- Hoʻohui i nā mea a pau i loko o ka mea holoi
- E uhi a hoʻopiliʻia a hiki i ka laumā a me ka momona.
- E hoʻohana i nāʻanuʻu aiʻole nā hopena'ē aʻe ma kahi o ka'ōmole kirimina maʻamau.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 30 |
| Ka nui o ka momona | 1 g |
| Ka momona | 0 g |
| Ka momonaʻole | 0 g |
| ʻO Cholesterol | 5 mg |
| Sodium | 146 mg |
| Nā Carbohydrates | 1 g |
| Fiber Dietary | 0 g |
| Pāmua | 3 g |