Ua kapaʻia nā Sausages he pelekikena maʻEnelani a me Irelani. E hana i kāu mau kīnā ma ka home me kēia meaʻai e komo ana i ka puaʻa'āina, ka'ōpala o ka honua, nā meaʻala, a me ka lemon zest.
Ka mea e pono ai
- 1/2 paona ka pua ala
- 1/2 paona pālahalaha honua
- 6 ounces pork fat (ground)
- 3 'ai i ka palaoa (keʻokeʻo me ka'ōpala, ka'ōwili a'āpala paha)
- 1 teaspoon
- paʻakai
- 1/4 teaspoon kaʻeleʻele
- pepa
- 1/4 teaspoon pepa cayenne
- 1 teaspoon
- kūkuhi (grated)
- 1 teaspoon
- wahine
- 1/4 teaspoon
- koume (hou, minced a 1/8 teaspoon mae wale koume)
- 1/4 teaspoon marjoram (hou, minced a 1/8 teaspoon mīmo marjoram)
- 2 teashi
- kaona (hou, minced aiʻole 1 teaspoon mīlū maloʻo)
- 1 teaspoon lemon zest (e nānā i kaʻike)
- 1 nui nui
- Hoʻonuiʻia ka puaʻa he 4 kapuaʻi
- nā kālepa
Pehea e hana ai
- Hoʻohui i ka puaʻa'āina, nā mea momona lepo, ka momona momona, a me ka berena.
- ʻO Whisk me ka paʻakai, ka pepa, ka pepa cayenne, nutmeg, ka wahine, thyme, marjoram, sage, lemon zest, a me nā hua manu. Hoʻopili i loko o ka puaʻa a me ka paila.
- Hoʻomoʻaʻia ka paʻakai i loko o nā mea i hoʻomākaukauʻia, me ka hoʻohui paʻa. E'ōwili i nāʻeke lani me kahi kui. E kūʻai i nā kānana maikaʻi i loko o ka pahu hauā a hiki i nā lāʻekolu. Hoʻopili iā 3 mahina.
- E lawelawe: E hoʻolapalapaʻia nā bangers, pākī a me'ōniu. Hiki ke hoʻonā i ka lūlū a hiki i ka 1 hebedoma a iʻole ke kaukena a hiki i ka 3 mahina.
Noʻonoʻo: No ka loaʻaʻana o ka zest lemon zach maikaʻi , hoʻohana i ka zester.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 175 |
| Ka nui o ka momona | 10 g |
| Ka momona | 4 g |
| Ka momonaʻole | 4 g |
| ʻO Cholesterol | 108 mg |
| Sodium | 174 mg |
| Nā Carbohydrates | 2 g |
| Fiber Dietary | 0 g |
| Pāmua | 17 g |