ʻAʻole wale kēia meaʻai e lawe i nā kalo puaʻa i waho o ke kuhumu, akā,ʻo nā'ōlaʻa hoʻi. I loko o kahi meaʻalaʻono a me ka herb glaze, e lilo koke kēia mau puaʻa puaʻa i hoʻokahi o kāu punahele punahele e hoʻomākaukau.
Ka mea e pono ai
- 4 kaʻoki liʻiliʻi, iwi i loko o ka puaʻa kalo
- No ka Rub:
- 2 teaspoons / 10 mL ka paʻakai moana
- 2 teaspoons / 10 mL kalo
- 2 teaspoons / 10 mL ka lulu lulupa
- 1/2 teaspoon / 2.5 mL ka lepoʻeleʻele pepaʻeleʻele
- No ka Glaze:
- 1/2 kīʻaha / 120 mL kapelu'ōpelu
- 2 punetēpili / 30 mL waina maloʻo
- 1/2 punapoon / 7.5 mL soy sauce
- 1/2 pākeke / 7.5 mL ke sukalā (kō koho)
- 2 teaspoons / 10 mL Leona pua
- 1 teaspoon / 5 mL Makiwai no Worcestershire
- 1 teaspoon / 5 mL cider winika
- 3 nā'ōpala paʻi paʻi
- 1 teaspoon / 5 mL hou koume
- No nā Mele:
- 2-3 nā'ōleʻa puna
- 1 1/2 kīʻaha / 360 mL ka wai anuanu
- wai o 1 lemon
- 4 skewers
Pehea e hana ai
Eʻokiʻoki i ke'ōpiʻa i loko o ka hapalua o ka lahilahi o ka mikena ulu a waiho i loko o kahiʻeleʻele nui aiʻole ka polaniha me ka wai anuanu a me ka wai lemon. Ma mua pono o ka mākaukau e waiho i nā kānana ma ke kalo, e kau ana nā wiliʻo 4-5 i kēlā me kēia'āpana.
I ka pāpaʻi liʻiliʻi, lawe mai i nā mea palekana i kahi maʻihe, e hoʻonāukiuki mau. E ho'ēmi i ka mahana i lalo aʻae i ka hui e hoʻomohala no 4-5 mau minuke. Wehe i ka wela aʻoluʻolu e hōʻalili. ʻO ka hapanui o kaʻaʻa o ke aʻa e hoʻokomo i kēia manawa.
Wehe i nā lau sage, ma mua o ka hoʻohanaʻana i ka glaze.
ʻO ka grill preheat no ka mahana wela. E hoʻohui i nā meaʻai a hoʻopili i nāʻaoʻaoʻelua o nā'āpana puaʻa. E kau i nā kuki a me ka'ōpala apple ma luna o ka pahu. ʻO kaʻiʻo puaʻa no 12-16 mau minuke a me nā'ōlaʻa no 8-10 mau minuke, e huli i kekahi manawa. I ka hapalua hope o ka manawa kuke, e hoʻohana i kahi'ōmole kānana e noi ai i ka nani o ka puaʻa a me nā'ōlaʻa, e huli a hana hou. Hiki iāʻoe ke hana i kēia i nā manawa āu i manaʻo ai he pono. E nānā no ka puhiʻana, no ka mea,ʻo ke kōkole ka wai. Aia kahi puaa i kahi mahana waena ma waena o 160-165 degrees, e hoʻonele i ka wela a kau i kahi pā. Pono e hoʻopaluluʻia nā'āpala a kālekaʻia, akā,ʻaʻole e paʻi.
E hoʻokau wale i hoʻokahi o nā lau 'aila ma luna o kēlā me kēia'ō'ō puaʻa. Eʻoluʻolu me nāʻaoʻao punahele.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 548 |
| Ka nui o ka momona | 24 g |
| Ka momona | 8 g |
| Ka momonaʻole | 9 g |
| ʻO Cholesterol | 134 mg |
| Sodium | 1,483 mg |
| Nā Carbohydrates | 38 g |
| Fiber Dietary | 8 g |
| Pāmua | 45 g |