Sauerkraut a me ka palaoa

Mālama kēia sauerkraut a me ka'ōʻaʻalina i nā meaʻai maikaʻi no ka puaʻa, ka hausaʻi a me kekahi meaʻai a meaʻai'ē aʻe paha.

Hiki ke kukeʻia ma luna o ka stovetop, ma kahi mea kuke kuke aiʻole iʻokiʻia i ka umu, a hoʻohanaʻia e like me ke kumu no kaʻaiʻana i ka meaʻai ma luna.

Ka mea e pono ai

• 2 punetēpuni nā'ōpēpena'okena a iʻole ka paila
• 1 kaʻaila nui nui
• 2'ōnilaʻulaʻula, iʻokiʻia akāʻaʻole iʻokiʻokiʻia a kālai waleʻia
• 1 pāpaʻi sauerkraut, hoʻoulu a holoiʻia aʻokiʻoleʻia e like me kou makemake, akā,ʻaʻole i maloʻo.
• 1/2 kīʻaha wai
• 2 punetēpuni i kākiʻia i ke kō
• 1 punetuni Dijon a me nā mūkini maʻamau
• 1 aʻoi aku o nā teaspoon nā hua o ka caraway
• 1 1/2 kīʻaha applesauce
• ʻO ka paʻakai a me ka pepa eʻono

Pehea e hana ai

1. E kau i ka'ōpena puaʻa a iʻole ka waipū i ka umu Dutch a iʻole nā ​​mea hana'ē aʻe. Hoʻopomo i kaʻaila a me ke kalo a hiki i ka translucent.
2. E hoʻomoʻi i nā'āhiʻa āʻoli a hoʻomau i ka paeʻana a hiki i ka holoʻana i ka pihi. E hoʻomoʻa i ka sauerkraut, ka wai, ka'ōmaʻomaʻo, ka mīmī, a me nā hua caraway, a me ka hui maikaʻi. E lawe mai i kahi maʻi. E ho'ēmi i ka wela.
3. Inā e 'ai i ka mea kanu, uhi, a hoʻomehuka no 50 mau minuke, e hoʻoulu pinepine i ka wai a pono.

1. Inā pau kaʻenaʻena, ka umu wela a 325 F. Ka uhi a me ka baʻa no 50 mau minuke, e hoʻoulu pinepine i ka wai a pono.
2. ʻO kaʻohi paha i loko o ka stovetop a iʻole ma ka umu, i kēia manawa ka manawa e hoʻoulu i ka'ōmole, e hui pū me ka maikaʻi.
3. E uhi a hoʻomau i ka kuke no 10 mau minuke. ʻO ka manawa eʻono me ka paʻakai a me ka pepa.
4. Inā hoʻohanaʻoe i ke kuke kuke, e hoʻohui i nā'ōmole a me nā'ōlū, sauerkraut, wai,ʻohinaʻele, mīmī, caraway hua, a me nā'ōpona i ke kumukū a kuke i ke kiʻekiʻe no 2 mau hola a iʻole no ka 4 mau hola. ʻO ka manawa eʻono me ka paʻakai a me ka pepa.
5. E lawelawe lawelawe wela e like me kaʻaoʻaoʻaoʻao me ka puaʻa, puaʻa, bipi pipi a me ka moa.

Nā Pōʻakai e Paʻi Me kēia Side Dish

• Nā Puʻupuʻu Pīpī Pōpī : ʻO kēia ka mea i nānā pinepineʻia i kaʻokiʻia o kaʻiʻo he'alapalapala maikaʻi a lawelaweʻia me ka sauerkraut a me nā'ōlaʻa. He hana i hanaʻia ma ka lani.
• Pākīpī Pīpī Pōpī : Aia kekahiʻano puaʻa maikaʻi o ka puaʻa eʻono like me ka ham no ka mea i puhiʻia ka uha puaʻa. He pāʻani maikaʻi loa ia no ka sauerkraut a me nā'ōlaʻa.
• Hoʻoponopono'Āpena me ka Ui i ka Pōpī Pōpī : Hoʻopiliʻia kēia'āpana i loko o 10 mau minuke a he mea koho maikaʻiʻo ia no ka pō pōʻaleʻa paʻa. Hoʻohui pū me kēia me ka'ōmaʻomaʻo'ōmaʻomaʻo a me ka sauerkraut a me ka'ōpalaʻaoʻao'āpana i meaʻai nui.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	122
Ka nui o ka momona	1 g
Ka momona	0 g
Ka momonaʻole	1 g
ʻO Cholesterol	3 mg
Sodium	625 mg
Nā Carbohydrates	28 g
Fiber Dietary	5 g
Pāmua	2 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.