Hoʻopiʻiʻia ka puaʻa i nā'āpanaʻokiʻoki, maeʻia, a kukeʻia me ka broccoli a me ka laiki a me ka wai. Eʻoliʻoli i kēia puaʻa momona e'ānai i kaʻaila me nā meaʻai a me ka salade i hoʻoukaʻia.
Hoʻopiliʻia nā kinai puaʻa me ke broccoli, akā eʻoluʻoluʻole e mahuʻi wale i ka broccoli.
Ka mea e pono ai
- 4 kaʻokiʻoki i kaʻokiʻoki
- 1 huahelu (paʻiʻia)
- 2 punetēpuni ka waiū
- 2 teaspoons curry lulupa
- 1/4 mau kīʻaha berena (aiʻole nā kānanaʻeha)
- 1 pākīpika'aliki (brocholi (iʻokiʻia aiʻole nā mea momona, nūnū, e pili ana i 1 1/2 kīʻaha)
- 4 huaʻona (sliced)
- 8 ounces mushrooms (sliced)
- 1/2 i piha i ka momona
- kumuhi laiki
Pehea e hana ai
E puhi i ka umu a 350 F (180 C / Gas 4). ʻO ka momona he 9-by-13-by-2-inch baking dish.
E kau i nā mea liʻiliʻi pua pua i waena o nā pīpī a me ka paona me kahi mea momona i nā meaʻeleʻele a palahalaha.
I loko o kahi pola e hoʻokuʻu i ka hua me ka waiū. I loko o kekahi kīʻaha e hui pū me ka lepo a me ka palaoa.
E hoʻopau i nā'ō'ō puaa i loko o ka paila no ka waiū, a laila e hoʻoulu i loko o nā pahuhuna e hōʻaʻahu maikaʻi.
E hoʻoulu i kahi liʻiliʻi o ka wai pīpī i loko o ka skillet ma luna o ka mahana wela a me ka pua puaʻa, e huli i nā kapaʻelua.
Holoʻoki i ka puaʻa i ka papa kuke.
Ka hoʻopuni āpau a puni me ka broccoli.
ʻO nā'ōmato a me nā hamo i loko o ka wai nui ma ka skillet. Ka pipi i nā mea kanu ma nā'āpana pua puaʻa. Hulu kaʻaila i nā mea a pau.
E puhi i loko o ka umu wela e 30 a 45 mau minuke. E lawelawe me kahi raiki i hoʻomalapaʻia.
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