ʻO kēia mau mea'anakahi hōʻailona Italian ka mea pono loa. ʻO ka loaded me ka melima mozzarella, a me nā meaʻala a'Isalani'ē aʻe a me ka'ōmole basil hou ma kahi mahana maikaʻi loa, e hoʻopau kokeʻia kēia mau meaʻono .
Ke kānalua nei i ka mea i hanaʻia ai ka'ōpala e hoʻomālamalama a me ka pākī wahie? ʻO nā mea a pau e pili ana i keʻano āu e mālama ai i kaʻiʻo! I ka wā e lilo aiʻoe i mea maikaʻi loa me ka pipi, e hakihaʻi nā mea hoʻomalu a hana i nā meaʻeleʻele, hockey-puck like meatballs. No ka hanaʻana i nā'ūpuni'āpana'ōwili a pili pono paha, mai hana i ka hanaʻana!
Ka mea e pono ai
- No nā Meatballs: (i hoʻohālikelikeʻia mai ka NYC).
- 1 huiʻailaʻaila
- 1 paona 80% pāloi honua
- 1/2 kaʻaila ricotta
- 1 nui nui
- 1/4 kapu kīpō palaoa
- 1/4 ke kīʻaha i ka laʻau'ūhā
- 1/2 ka 'aila popo i ka'enela hou (ʻoki, aiʻole 1/2 teaspoon i hoʻomaloʻoʻia)
- 1 teaspoons ka paʻakai
- 1 ka'ōmole paʻiʻulaʻula
- No ka iki:
- 1 kaʻailaʻailaʻaila
- 2 nā'ōleka kāleka (kikokikona sliced)
- he'ōpū o nā paʻi pepaʻulaʻula
- 1 pahu o Pomi kaomi i nā tōmato (26.4 'auneke, aiʻole kekahi kōmiu kohi kūpono kiʻekiʻe)
- 1'eneʻena kapuni
- 6 mau kumu basil (weluwelu)
- No ka meaʻo Sandwich:
- 6 mini brioche buns
- 6 mau'ūpoki liʻiliʻi
- 6 mau'āpana mozzarella hou
- 1 kīʻaha o ka pīkī līkī Italian
- 1 ka'ōmole o ka'ōmato
- 12 kumu basil
Pehea e hana ai
NO KA MEATBALL
- ʻO ka umu'ehiʻehā i 450 F. Hīlū i kahi pepa bakena a hoʻokaʻawaleʻia.
- I loko o kekahi pola nui, hoʻokuʻi me kaʻoluʻolu i ka bipi momona, ricotta, hua manu, ka'ūpili berena, ka pāhiri, oregano, ka paʻakai a me nā mea ula. E lepili i 6 pahu liʻiliʻi liʻiliʻi a kau ma luna o ka pepa baking - e hoʻomaopopo i ka hoʻopiliʻana o kekahi i kekahi. E kīʻaha no 20 mau minuke a hiki i ka manawa iʻakoʻia ai, a paʻa a pale.
NO KA HUI
- E hoʻonā i kaʻailaʻaila a hoʻopalapala i ke kālani i kahi panaila. Eʻaila no kahi hoʻokahi minute aʻelua paha ma luna o kahi wela wela kahi maʻalahi ke kīlaki akāʻaʻoleʻeleʻele.
- E hoʻouka i kahi pua o nā'ōmole pepaʻulaʻula a me ka pahu o nā tomato Pomi. E hoʻomaha a kupa no 15 mau minuke. E hoʻomoʻa i ka waiū a me ka basil ae hoʻoulu i ka hui. E hoʻokaʻawale.
NO KA PALAPALA
- E hoʻohuli i kāu kālepa i kahi kiʻekiʻe. E hoʻonohonoho i 6 brioche buns, hāmama, a kau ma luna o kahi pepa bakena. Ma luna o nā'ōpū i luna, e hoʻokomo i 1 tbsp o ka meaʻaila mīmī a kaulike i ka huiʻana o ka palaoa Italia.
- Ma luna o nā kōpū o lalo, e hoʻokomo hou i 1 tbsp o ka mīmī maʻamau a kau i kahi meaʻai ma luna. ʻO kahi topena ka'ōpū me nā'āpana mozzarella hou a me ka pīpī i ka paʻakai.
- E puhi i nā koloka no kekahi mau minuke a hiki i ka hoʻomakaʻana o ka hīnaʻi e puana a lilo i mea paʻakikī. Weheʻia mai ka umu, e kau i kahi basil ma luna o nā moa me ka hoʻopiliʻana i nā'awaʻawe slider. E hauʻoli!
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 1137 |
| Ka nui o ka momona | 55 g |
| Ka momona | 22 g |
| Ka momonaʻole | 23 g |
| ʻO Cholesterol | 438 mg |
| Sodium | 987 w |
| Nā Carbohydrates | 62 g |
| Fiber Dietary | 4 g |
| Pāmua | 97 g |