ʻAʻole eʻono wale kēia mau mea'alamona i nā mea hoʻonāukiuki, ua maloʻo nui lākou a hiki ke hoʻouluʻia i loko o ka microwave. Hiki ke hana 'ia kēia meaʻai no ka hana' ana me ka hua waina, a ma waho paha. ʻOiaiʻaʻole he pono maoli ka glaze vanilla, he mea maʻalahi ka manawa hope loa e hoʻouna i kāu'ōwili i luna. I nā hua'ōlelo'ē aʻe, i kākoʻo nuiʻia no ka halakino cinnamon maikaʻi.
Ke kuhi: Hiki iāʻoe ke hoʻohana i ka paila palaoa e like me ka papaʻi pailani a hana i nā'ōwili i ka lā aʻe!
Ka mea e pono ai
- ʻO ka Roll:
- Hoʻopukaʻia kahi maloʻo 1 1/2
- ka palaoa (e pili ana i 3-1 / 4 teaspoons)
- 1/4 ka wai mahana
- 1/2 ka pō pōkole
- 1/3 kapu kī
- 1 1/2 teaspoon ka paʻakai
- 1 ka waiū
- 1 hua
- 4 i 5 mau kapu
- ka palaoa i kāhiʻia
- 1 ka pele baila (hoʻoheheʻeʻia,ʻoi aʻe a emiʻole paha ka mea e pono ai)
- 1 kapu
- ke kōkā koko (ʻoi aʻe a iʻole ka mea likeʻole)
- Kō koho: cinnamon
- Kō koho: nā hua waina
- Kekaha:
- 2 kīʻaha
- Pākū
- 1 ka'uneʻena baila (melted)
- 1 teaspoon vanilla
- 2 i 4 punetēpona ka waiū (aiʻole kaʻaila)
Pehea e hana ai
- E hoʻonui i ka wai mahana i ka leu a me 10 mau minuke.
- Ka wai uila; e ninini ma luna o ka pōkole. E hoʻomoʻa i ke sukakai a me ka paʻakai aʻoluʻolu i ka lepid. E hoʻoulu i ka lehelehe i hoʻokuʻuʻia a me ka hua manu i kui. E hoʻonui i 4 mau kīʻaha kālā e hoʻohui i hoʻokahi i ka manawa e hahau ana ma hope o kēlā me kēia waihona.
- Pono ka moa ma ka palupalu a paʻa pono e mālama. Hoʻopiliʻo ia ma luna o ka papa ola a hiki i ka'ōwili a lele. E pale i ka palaoa nui. E hoʻohuli i ka palapalapala i loko o ka ipu iʻa. E kū i kahi 1-1 / 2 hola.
- E kaomi i ka palau palau a mahele i kahi nui kūpono. E hoʻokuʻu i ka paila ma waho o kahi māmalaha. E uhiʻia me ka waiū maloʻo. Layer me ka lokomaikaʻi me kahi papaʻeleʻele * o ke kō.
- E kāpīpī i ke kinimona * e like me ka makemake. Inā makemakeʻoe i nā hua waina, e kau i kahi papa waina.
- Hōʻalo i ka hana jellyroll.
- Hoʻohana i nā'ā'ī a iʻole kahi'āpana keʻokiʻia i nā'āpana e pili ana i 1 a 1-1 / 2 inches thick.
- E kau i nā'āpana i kaʻepa 8 a 9ʻoki paha. E kau i kahi'āpana ma waena a me nāʻaoʻao'ē aʻe a puni. E kńka i lalo a hiki i waho i ka pń. E kū aʻe a'ōwili i ke pā me ka mahalo ... i kahi hora.
- E puhi i loko o ka umu 350 kapua ka 15 ma 20 mau minuke. Inā heʻeleʻele ka'ōwili, uhiʻia me kahi'āpana wine a hiki i ka hope o ka kukeʻana. Mai hana i nā kī baʻa.
- Holo koke mai ka pan mai ka hoʻohuliʻana i luna o ka pālahalaha a laila e kau i luna o kekahi pāʻani i ka'ōwili o nā'ōwili.
No ka Frosting:
- I loko o ke kīʻaha hanana, waiho i ka wai, ka pata, a me ka vanilla. A laila hoʻoikaika i ka waiū a me ka'ōmole e hiki ai i kahiʻeleʻele, hikiʻole ke hoʻololi i ke kūlike.
- E hohola i nā'ōwili mahana ke kauʻia ma luna o kahi pāpale e hoʻoheheʻe i ka hau me ka holo i loko o nā'ōwili.
* E lokomaikaʻi me nā meaʻala a me ke kinamona. Hāʻawi kēia iāʻoe e pili ana i kahi papa 1/2-inihi o ka'ōmoleʻeleʻele i uhi pūʻia me ka kinamona.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 475 |
| Ka nui o ka momona | 29 g |
| Ka momona | 15 g |
| Ka momonaʻole | 10 g |
| ʻO Cholesterol | 73 mg |
| Sodium | 156 mg |
| Nā Carbohydrates | 52 g |
| Fiber Dietary | 1 g |
| Pāmua | 3 g |