ʻIke au i nā lālā nani o nā raspberries a me ka huhūʻoluʻolu o ka dinosaur Kale e hana i ka meaʻai momona makaʻai. ʻO ke kukui'ōlili lama i ka'ōmaʻomaʻo, aʻoiai ua hoʻokomo wau i kahi'ōpoe kalepa i loko o kēia momona,ʻaʻole iʻike iki nā keiki a kaʻu mau hoaaloha. ʻAʻole anei kēia kahi o nā mea momona maikaʻi loa iʻikeʻia?
Ka mea e pono ai
- 6 i 8 lau
- Lacinato
- kale (kaomi wehe)
- 3/4 mau lālā kīʻaha (ke kau maloʻo)
- 1 maika
- 2 i 3 mau kēmu hau
- 1/2 kapu waiʻawa (e pili ana)
- Kōmike: 1/2ʻalima (kahi'āpana)
- Kōmiho: nā'ōmole o ka'āina
Pehea e hana ai
- E hoʻohui i nā mea a pau me ka hoʻonuiʻana i ka hau a me ka wai, e like me kāu makemake. E hauʻoli!
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 390 |
| Ka nui o ka momona | 8 g |
| Ka momona | 3 g |
| Ka momonaʻole | 3 g |
| ʻO Cholesterol | 51 mg |
| Sodium | 58 w |
| Nā Carbohydrates | 65 g |
| Fiber Dietary | 13 g |
| Pāmua | 22 g |