ʻO nā lūlū'ōmaʻomaʻo he mea nui loa i ka'ōkino'ōkino'ōkino i nā makahiki i hala aku nei ma mua o ka holoʻana i ka papa. I kēia manawa, ua like paha lākou i nā wahi a pau a he hoʻokahi meaʻai e hana nei wau i kahi lāʻau e hilinaʻi maoli ai, no ka mea, he mea nui wau i ka loaʻaʻana o kaʻu mau lau!
ʻOiai e hiki iāʻoe ke hoʻohana i nā'ōmaʻomaʻo ma loko o ka mīlū'ōmaʻomaʻo (ka'ōnihi, ka chard, ka polu me ke kūpalipō,ʻo ka pua nani), he nui nā'āpana anti-oxidants a me nā meaʻai'ē aʻe no ke kanesa a me ka chlorophyll, manganese, calcium, a me B -vitamins, e lilo i mea kūʻai maikaʻi loa . Hiki ke hoʻomaʻamaʻaʻia kēia meaʻai maʻalahi i ka'ōmole me ka'ōlea lau i ka'ōmaʻomaʻo i loaʻa i ka lima. ʻO ka pāhiri a me ka cilantro ke kākoʻo i ko lākou mau hiʻohiʻona kūʻokoʻa i ka hoʻomanaʻoʻana o ka mint i kahi mea punahele punahele. Me kaʻono nui a me ka waiwai nui o ka meaʻai ,ʻo kēia mau mea'alama momona me ka nani o ka dinosaur Kale a iʻole ka leaf curry Kale, he hopena win-win no nā mea a pau!
Inā makemakeʻoe eʻae i kāu'ōmaʻomaʻo laumoma'ōmaʻomaʻo, akā makemakeʻoe e ho'āʻo i kahi meaʻokoʻa loa, e nānā i kēia'ōleʻele'ōleʻele a me ka huapalapala huapalapala - he meaʻono ia e like me ka maikaʻi a me ke olakino.
Ināʻoe hou i ka honua kupaianaha o nā meaʻoluʻolu'ōmaʻomaʻo, i ka mea mua, mahalo, e makemake anaʻoe iā ia, aʻo ka lua, e makemake pahaʻoe e aʻo hou aku e pili ana i ka moena me kaʻoiaʻiʻo me kēiaʻatikala: nā meaʻoluʻolu keʻokeʻo ; a laila, e nānā i nā ala hou eʻoluʻolu ai i nā lauleheʻulaʻula me kēia mau ala 8 e hana ai i ka leleʻulaʻula maikaʻi ma ka home .
Ka mea e pono ai
- 2 mau kīʻahaʻula i ka maiʻa
- 2 mau kīʻaha i kaomiʻia i kaʻalani a huaʻona paha
- 1 1/2ʻoki kapu piha i ka dinosaur aiʻole ka laulā Kale
- 1/4 kapu i piha i ka paʻi
- 1/4 kapu i piha i ka cilantro
- 1/4 kapu i piha i ka mint
Pehea e hana ai
E hui pū i nā'āpana likeʻole no ka 10 a 20 maukona ai ole ia a hiki i ka manawa e hoʻopiliʻia ai nā kī. E pono pahaʻoe e hoʻohui i kahi meaʻoi aʻe a emiʻole paha o ka wai i mea e hoʻoneʻe ai i nā mea a pau, a inā makemakeʻoe i ka māmā inu, e hoʻokomo i nā'āpana kēpau i loko o ka hui.
E lawelawe koke a 'ole e hoʻomaha i loko o ka fīriki a hiki i ka wā e hoʻomākaukau ai.
ʻO kekahi'ōleʻele'ōmaʻomaʻo me ka kale ka meaʻai waiwai nui ma ka honua.
E hoʻolālāʻoe me ka ikehu ma hope o ka hāʻuleʻana i kēia no ka kakahiaka kakahiaka, no laila nui ka lā!
E nānā hoʻi:ʻO kaʻoihanaʻalani maikaʻi laulaʻula
Makemakeʻoe e kiʻi i kāu mau lau? Eia nāʻaoʻaoʻehā e loaʻa ai nā greensʻoi aʻe!