Ua lihi lōʻihiʻo Meatloaf iā ia. He hoʻomākaukau ia mai ka 1936 General Electric Kitchen Institute cookbook, The New Art of Modern Kitchenery. ʻO kaʻaila līpīʻaila a me ka manaʻo kānana i kēiaʻano o ka meaʻai maʻa mau. He mea momona, kaulana kaulana, nui me nāʻuala a me nā pīniʻeleʻele aiʻole ka broccoli paila.
ʻO nā mea i koe e hana i nā'alawī nani!
Ka mea e pono ai
- ʻElua hua (i paʻiʻia)
- 1/3 kapu ketchup
- 3/4 wai wai
- 1 pākī kahi kohu kulupa kohu
- 1 1/2 kīʻaha
- nā meaʻai
- 2 paona paina lean
Pehea e hana ai
- E puhi i ka umu a 350 F / 180 C / Gas 4.
- Hiki i loko o kahi kīʻaha nui ke hui pū i nā hua, ka pahu, ka wai, a me ka pailapulu; hui maikaʻi. E hōʻiliʻili i ka palaoa a me ka pipi; hui maikaʻi.
- E kipa i ka papaila a waiho ma kahi pāpaʻu,'opena i ke ahi, ka paila pan, aiʻole ka pan.
- E puhi i loko o ka umu wela ma kahi o hoʻokahi hola a me 15 mau minuke.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 298 |
| Ka nui o ka momona | 13 g |
| Ka momona | 5 g |
| Ka momonaʻole | 5 g |
| ʻO Cholesterol | 125 mg |
| Sodium | 289 mg |
| Nā Carbohydrates | 14 g |
| Fiber Dietary | 1 g |
| Pāmua | 30 g |