ʻO Guacamole kekahi o nā mea maʻalahi loa hiki iāʻoe ke hana. ʻAʻohe kapuahi,ʻaʻole kapuahi ... hoʻokahi kīla a me kekahi mea e launa pū me. Akā, e like me nā ho'āʻo maʻalahi he nui, pono keʻano o nā meaʻai a me ka maikaʻi loa. ʻO nāʻaila, keleka, limes, cilantro, a me nā avocados he mea hou!
ʻAʻole hiki ke hana i kēia meaʻai me nā huakaʻi i kīʻole i ke kino. E nānā i nā avocados e maʻalahi i ka paʻiʻana, akā,ʻaʻole naʻe i kaʻehu. Inā ua'ōmaʻomaʻo ka avocado , e waiho i kahiʻeke pepa a hoʻopili i kaʻeke. Hiki iāʻoe ke hoʻohui pū i kahi maiʻa (peel on). ʻO nā mea i hoʻokuʻuʻia mai nā avocados a me nā hua e kōkua iā lākou e hoʻopōkole koke aku iā lākou. E mālamaʻia i hoʻokahi lā no ka hikiʻana o nā avocā i ka palupalu maikaʻi, akāʻo ia ke wikiwiki nei i ka hana. Inā ponoʻoe e ho'ēmi i ka uluʻana, kau i nā avocados i loko o ka pahu hau.
Makemake au e makemake i koʻu guacamole ma kahi liʻiliʻi ma kaʻaoʻao limey. Ke manaʻo nei au he mea kōkua ia i ka guacamole mai ka liʻiliʻiʻana i ka lepo a he mea maikaʻi loa iaʻu. Eia nō naʻe, hiki iāʻoe ke hoʻololi i ka nui o ka lime a me ka cilantro āu e hoʻohui ai i kēia meaʻai. Hiki iāʻoe ke hana i meaʻono me ka hoʻohuiʻana i nā mea momona. No nā hua'ōleloʻehā a pau, hiki iāʻoe ke hoʻohana i ka hapalua o kahi jalapeno. Makemake wau e haʻalele i ka guacamole ma kaʻaoʻao chunkier, akā naʻe, hiki iāʻoe ke hoʻopili maikaʻi loa, e hilinaʻi ana i keʻano āu e like ai.
ʻO kēia guacamole he meaʻono kupanaha kupanaha, akā hiki iāʻoe ke hoʻolei aku ma luna o nā hua i'ōwiliʻia , ka omelet, a me ka pāʻina kakahiaka! E hele wikiwiki nō e like me kāu hanaʻana!
ʻO kēia mea hoʻomākaukau he mea nui ka guacamole, lawa no kahi'āpana liʻiliʻi. E pālua a halve paha i ka meaʻai e like me ka mea e pono ai.
Ka mea e pono ai
- 8 avocados (keʻokeʻo)
- 1 'aiwi liʻiliʻi (maikaʻi loa)
- 2 cloves o ke kālaka (hoʻopiha maikaʻiʻia)
- 1 i 2 limes (ʻikeʻia, e like me ka nui a me kou makemake)
- 1/4 kapu cilantro ('āpana)
- 2 teashi paʻakai (kahi i hoʻonuiʻia i kaʻai)
Pehea e hana ai
- E wehe i nā avocados ae kāpae iā lākou mai ko lākouʻili.
- Hoʻopili i nā avocados me ka wai lime, e kōkua ana iā lākou e hoʻololi i ke kapa'ōmaʻomaʻo i ka wā e hoʻomākaukau anaʻoe i ka pā.
- E hoʻomoʻi i nā aniani kolo, kekale, cilantro, a me ka paʻakai i ka paila.
- ʻO Mash nā meaʻai likeʻole me ka hoʻohanaʻana i ka masher potato or other tool. E waiho i kekahi mau kakane ma hope :)
- Eʻai a hoʻonui i ka paʻakai inā pono!
- E lawelawe me nā'āpana tortilla a hauʻoli. Ināʻoe e kali ana e lawelawe, e kau i ka plastic i luna pono'ī o ka guacamole, no laila e pili ana i ka pīpī a uhi paʻa loa, iʻole e hoʻonā i nā avocados!
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 299 |
| Ka nui o ka momona | 23 g |
| Ka momona | 4 g |
| Ka momonaʻole | 14 g |
| ʻO Cholesterol | 15 hua |
| Sodium | 411 mg |
| Nā Carbohydrates | 19 g |
| Fiber Dietary | 11 g |
| Pāmua | 10 g |