Hiki i ka Nature's Sweetener ke hoʻonani i ka'āpana maikaʻi a me ka Savory Alike
Ka Moʻolelo o nā Lā
ʻO kekahi o nā hua mua loa o ka honua, nā lā e ulu ana i nā huhui nui mai Phoenix dactylifera mau lāʻau pama. Ke ulu nei nā lau i nā wela wela a me nā palapala hōʻailona e manaʻoʻia paha he kumu ia i Iraq,ʻoiaiʻo kā lākou mahiʻana a me ka hoʻohanaʻana i nā lā i meaʻai, ua hana nuiʻia i nāʻano likeʻole ma waena o ka Middle East, North Africa, a ma'ō aku o ka Indus Valley no nā tausani. makahiki.
ʻAʻole i maʻalahi nā lā i ka ulu a me kaʻohiʻaiʻana -ʻo nā pua wahine'ōpiopio ka lima-pollinated wale nō, aʻo kaʻohiʻana i nāʻano moʻomeheuʻo ka piʻiʻana i nā kumu lāʻau kiʻekiʻe. Akā,ʻo nā huaʻono a me nā huaʻaina ka mea i manaʻoʻia he uku kūpono.
ʻO nā mea kanu wale nō kekahi o nāʻano likeʻole o nā lā, akā, mahalo nuiʻia lākou no ka nui o lākou,ʻano'ōmole, a me kaʻolo like me ka caramel. ʻO keʻano o nā mea kanu,ʻo ia ka mea kanu i kaulana loa maʻAmelika Huipūʻia, kahi i ulu ai mai ka makahiki 1900 mai nā meaʻae mai i laweʻia mai i ka'Oasis o Boudenib. ʻO ka pōʻino, ua hōʻinoʻia nā lāʻau maʻi Medrool Moroccan a Algerian, akāʻo kēlā moʻolelo heʻoi aku ka hopena maikaʻi, no ka mea, ua hoʻouna aku kahiʻohana o nā mea kanuʻAmelika i nā lāʻau olakino i Boudenib e hoʻoponopono houʻia ma ka moana.
ʻO nā kūlana moʻomeheu a me ka pilina o ka lā, ua'ōleloʻia lākou i loko o ke Torah e like me kekahi o nā'AihuiʻEhiku o kaʻIseraʻela , a he mea nui nō hoʻi no Rosh Hashana , ka makahiki hou o ka Iudaio.
A i ka wā o ka mōliaola, ua komo nā lā ma nāʻano hoʻonaʻauao he nui no ka Seder meaʻai iʻikeʻia he charoset -ʻo ia hoʻi nāʻano i puka mai mai nā lā o ka Sephardi a me Mizrahi diaspora. Hoʻohālikeʻia nā lā e like me ka'ōlelo i loko o ka Quran, a no ka mea ua makemakeʻia lākou no ka haʻiʻana i ka hoʻokēʻaiʻana i ka mahinaʻo Ramadan, he hana kuʻuna i ka papaʻaina .
Hoʻohālikelike nā lā eʻike i nā kīlaʻau Kalikimaka, a hiki ke'ōlelo i ka hui ma waena o nā pī a me Iesū.
No ke aha e hoʻohui ai i nā lā i kāuʻaina
ʻOiai,ʻaʻole hiki keʻoluʻolu nā lā, akā,ʻaʻole e hōʻemi i nā pono olakino o nā lole o keʻano . I likeʻole i nā kānana nui loa, hiki i nā lā ke kiʻekiʻe i ka fiber -ʻo nā lāʻehā wale nō e pili ana i 30% o ka mea i manaʻoʻia (ʻo D (i kēlā me kēia lā) o ka fiber. Hōʻa waiwai ka lā i nā meaola nui nui, e like me ka potassium, magnesium, niacin, a me ka Vitamin B-6 ma waena o nā mea'ē aʻe - nā meaola e pono ai no ke olakino, ke kola, a me ka hoʻoikaikaʻana i nā hana hana nui.
No ka poʻe pono e nānā i kā lākou koko koko,ʻelua mau lā - keʻole i kaʻaiʻia me kahi meaʻai-waiwai, e like me kahi'āpana liʻiliʻi o nā'alemona - he ala palekana ia e hoʻopiha ai i ka niho maikaʻi ma mua o ke komoʻana i loko o ka pahu lole.
Pehea e kūʻai ai a kūʻai i nā lā
ʻOiai ko lākou mauʻiliʻili liʻiliʻi a me keʻano o keʻano'ōpiopio, e like me nā hua maloʻo ma mua aʻe o ka'ōlelo, he huakai maikaʻi, he lālā hou nā lā Medospol. ʻOiai ka hanaʻana o ko lākou kiʻekiʻe kiʻekiʻe i ka hale i ka hale kūpono, e noho lōʻihi lākou inā e mālamaʻia i loko o ka pahu hau aiʻole ka pahu pāʻani. (E mālama mau lākou i kahi palekana no kahi mahina a hala i ka malama a me ka hapalua ma ka lumi wela, e like paha me 6 mau mahina ma ka pahu hauhao, aiʻole i kahi makahiki i loko o ka pahu pāʻani!)
E nānā i nā lālā pupuhi,'ālohilohi a me nā lāʻole i hoʻomaloʻoʻoleʻia aiʻole e hoʻohemo. (Heʻano keʻokeʻo keʻokeʻo ma luna o kaʻili -ʻo ia ka mea maʻamau kū i luna o kaʻili.) E hoʻomanaʻo i ka manawa o nā lā a pau (ua maʻalahi no nā mīkini e lua pele), no laila mālama pono i ka wā eʻona aiʻoe i hoʻokahi! Maikaʻi, e wehe i nā lua i mua o kouʻaiʻana.
Hoʻomakaukau Kūlana Lā Hōʻoluʻolu
Chocolate Hazelnut Nā Lū Lahi : Hoʻouluʻia me ka'aliko hazelnut chocolate hamo, dusted with koko and cinnamon, and filled with a crunchy roasted hazelnut, these lush, multi-textured bonbons are healthful and elegant.
Nā Palena Makela Mākiko Mele Kalikimaka : No kaʻaina kakahiaka āpau a me kaʻaiʻai i nā lā hana,ʻo kēia mau kī pono e pono. Hāʻawi lākou i kā lākou leʻaleʻa maikaʻi mai ka'ōmaʻaʻai piha, ka paʻakai paʻakai, a me nā hua maloʻo.
ʻO ke kūkeleka keleka kiʻekiʻe a me nā huapuni macadamia'ākī e hoʻopili aku i kahi pāʻani o ka meaʻono.
Makemake eʻai? ʻO kēia kohi o nā muffins, nā wikiwiki a me nā kuki e kōkua iāʻoe eʻike i ke ala kūpono e hoʻohui i nā lā i kāu e kuke ai.
Hoʻomanaʻo Kalākau Kūlana Hoʻomoe
ʻO ka'ōmaʻa'ōmaʻa me ka Pecans a me ka paʻakai o ka lā : Ma hope o ka holo māmā me ke kāleka a me kaʻoliva, e hoʻouluʻia nā pīniʻeleʻele me ka pecansʻalani a me kahi syrup syrup (kahi iʻikeʻia he honey, aʻo silan) paha. Makemakeʻoe e hoʻoulu i nā Medjools i hoʻolālā e hoʻonui i ka nui o ka hoʻoponopono a me ka hopena o kaʻono.
ʻO ke Keiki Nui Moroccan a me ka Nono'Aiwi Me Nā Lā : E hiki ke hanaʻia kēia ipuʻai likeʻala maikaʻi i loko o ka pahu kukui, ka ipu paila, aiʻole ka mīkini leona . Eʻimi i kaʻaila ma kahi o ka pata e mālama ai.
ʻO Roasted Simanim Tzimmes me Tahini Honey Hoʻowalewale :ʻO nā aʻa maloʻo maloʻo, nā leka, ka kāleka, a me nā lā e hoʻolimalima pūʻia a hoʻokomoʻia me kahi mele momona maikaʻi.