ʻO ka Quick Vegetable Salsa Recipe

ʻO kēia he mea salsa hana hale me nā meaʻai hou a me ka'ōpala, no laila ua pihaʻo ia no ke kauwela i ka wā e pau ai nā mea a pau.

I ka nuiʻana o nā'ōmato, aʻo ka manawa o keʻano maoli ia,ʻo ka hoʻopolomāmā a me ka wikiwiki e like me kēia e hele mai ana i ka lima. ʻO ka hou, nā salsa home iʻoi aku ka maikaʻi ma mua o nāʻano kūʻai i kūʻaiʻia. Akā,ʻaʻole ia e manaʻo e loaʻa mau nā mea āpau i ka lima.

Me nā meaʻokoʻa wale nō,ʻo ka'ōmaʻomaʻa makaʻona hou, ke kāleka, ka lime, ka liiki a me kekahi mau kauʻai,ʻo ia ka meaʻai maʻamau, meaʻai vegan a me ka free gluten, a ua kūpono hoʻi i kaʻai'iliala. Inā makemakeʻoe i kahi meaʻalaniʻona veveizer, ka meaʻaiʻai a me ka meaʻai maʻamau, e ho'āʻo i kēia salima hua maloʻo, e hoʻohanaʻia me nā mea'ūpī hou, nā kīʻaloʻokoʻa kīkoleʻokoʻa , aiʻole, no ka mea heʻanoʻuʻuku loa, e ho'āʻo i kēia mau kīʻaha puaʻa .

ʻO ka mea hou i kaʻaiʻono aiʻole eʻimi wale i kaʻai meaʻai? Eia kekahi mau'ōlelo maʻalahi no ka hoʻomakaʻana eʻai i kaʻai.

Ka mea e pono ai

• 2 tōmato tōmole (kahi liʻiliʻi liʻiliʻi)
• 1 i 2 mau cloves kelepona (kaomi a hoʻokauʻia paha)
• 1/4 teaspoon ka paʻakai moana (aiʻole eʻono ai)
• 1 tbsp. ka puna lime
• 2 punetēpō cilantro hou (minced)
• 1 punetēni kaʻulaʻula (minced)
• 1/2 teaspoon cumin (honua)
• 1/2 teaspoon chili lūlū
• 1/4 teaspoon pepa cayenne
• 1 teaspoon pepa jalapeño ('atiʻia, aiʻole kekahi pele pela)

Pehea e hana ai

1. I loko o kahi kīʻaha nui, e hui pū i nā'ōmato i kālaiʻia, nā kālepa i kālaiʻia, ka paʻakai moana a me ka lime. A laila e hoʻopili i nā mea āpau e koho aiʻoe e hoʻopiha i loko o: kaʻaila hou, kaʻaila riki mīnī, ka kumini ka lepo, kaʻaila chili, ka pepa cayenne a me ka pepa jalapeno mīkoi a iʻole ka pele kele.
2. E hoʻopili mālie i ka hui maikaʻi, a laila e hoʻomaha a hiki i ka wā e hoʻomaka ai e lawelawe.
3. Inā hiki iāʻoe ke hoʻomākaukau i kēia kīʻaha hou i ka hale ma mua,ʻo ka maikaʻi loa nō ia, eʻae i nā loiloi e hoʻomohala piha. Hoʻohālua no hoʻokahi hola, inā hiki iāʻoe, a hoʻomoʻi i kahi'āpana pilahi liʻiliʻi hou i luna ma mua o ka lawelaweʻana. ʻO Delish! Eʻoluʻolu i kouʻoluʻolu salima hale māmā a maʻalahi.

1. E lawelawe i kāu'ōmaʻa me kēia mau kīʻaloʻokoʻa i ka homemade ākea , aiʻole i kēia mau kīʻaha puaʻa momona ma kaʻaoʻao (a ma loko paha).

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	39
Ka nui o ka momona	0 g
Ka momona	0 g
Ka momonaʻole	0 g
ʻO Cholesterol	0 mg
Sodium	85 mg
Nā Carbohydrates	9 g
Fiber Dietary	1 g
Pāmua	2 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.