ʻO kēia māmā a me ka maʻalahi kahiʻualaʻuala me ke keleka he meaʻono a paʻakai! (ʻoi aku ka maikaʻi!) Keʻano'ē aʻe i nā kīhāniʻaila a me nā kīhāpaiʻuala , a hana i kahi'āpanaʻaoʻao nui. e hele pū me kekahi mea kalo aila a me ka mea'anuhi no ka lā awakea a iʻole no kahi'āpana'āpanaʻaina awakea a māmā.
ʻO kēia mauʻuala he meaʻono ia i ka meaʻai meaʻai a me kahiʻaina awakea. Ua pololei lākou e like me lākou i kahi o ka paʻakai, ka pepa a me ka lepoʻeleʻele no ka hoʻouluʻana, aiʻole, hiki iāʻoe ke ho'āʻo e hoʻohui i kahi'āpana o ka lāʻau a me ka paukū lepo i ka papahele no kahi mea liʻiliʻi liʻiliʻi. A iʻole, e hoʻohana i kāu hui punahele punahele kūʻai maikaʻi, inā makemakeʻoe. Eia kekahi, e like me keʻano o nā kuke kuke, mahalo pinepine wau i ka kukeʻana a me ka hoʻomaʻamaʻaʻana i kāu meaʻai me ka paʻakai kai a iʻole ka paʻi kosher no kahi maikaʻiʻoi aku ma mua o ka paʻakai paʻakai.
ʻO nā mea a pau ua'ānena wau i kēia mau uala no ke aloha iā lākou a ke noi nei i ka meaʻai. ʻAʻole hiki iā lākou ke manaʻoʻiʻo i nā meaʻono maoli o nā mālaʻuala me kahi paʻakai, ka lepo'eleka a me kaʻaila hinuhinu maikaʻi loa! Pono ka'atila e makemake i ka mea hoʻonani liʻiliʻi loa, akā, ināʻaʻoleʻoe eʻai i ka meaʻawaʻawa, hiki i kahi pīpī maikaʻi maikaʻi loa ma luna o kēia uala uala, a, inā eʻai anaʻoe i ka vegan, e ho'āʻo i ka margarine vegan aiʻole ka waiūpaʻa e pani no ka meaʻala'ē aʻe.
ʻO kēia mau meaʻawaʻawa i kuʻiʻia ka uala e like me kaʻohe me ka'ailala , akā, ua hoʻokuʻu lākou i kaʻaila maʻemaʻeʻole i ka wā e hoʻouluʻia ai ka pahu ma luna o kēia ala. Eʻoluʻoluʻoe eʻokiʻoki i kāu mauʻuala maʻemaʻe a lahilahi a ma kahi hiki loa, no laila ke kuke wikiwiki a me keʻano.
ʻO kēia mea ho'āla he meaʻai, vegan, a me ka gluten.
Ka mea e pono ai
- 3ʻuala a me nāʻula
- Kāpala lau, eʻono
- ʻO ka paʻakai, eʻono
- Pālaʻi, eʻono
- Ka lepo, eʻono (koho)
- ʻO ka lapalapa lepo, eʻono (koho)
- ʻO kaʻaila Olive a iʻole kekahiʻanoʻaila maikaʻi maikaʻi
Pehea e hana ai
- ʻO ka mua, eʻoki i kēlā me kēia o nāʻuala i loko o nā'āpana'āpana, e like paha me 1/2 iniha ka lahilahi. No nā uala nui, hiki paha iāʻoe keʻokiʻoki i kēia mau'āpana kālā i ka hapalua no ka hoʻopiliʻana iā lākou a kokoke i nā'āpana miki. E ho'āʻo i ka hōʻoiaʻana o kāu mauʻuala i ka laulā hoʻokahi a noʻonoʻo lākou i ke kī.
- I ka manawa eʻokiʻoki ai kou mauʻuala a mākaukau e hele, e wela i kaʻaila aila maikaʻi a iʻole kekahiʻaila maikaʻi maikaʻi i kaʻaila nui, ka pīpī'āpana, a iʻole ka mea wili hao a hoʻonoho i hoʻokahi papa o nā'āpanaʻuala i loko o kaʻaila. E kāpīpī i kaʻuala me ka paʻakai, ka pepa, ke kālaka, a me ka curry koho a me ka'ā'ī inā makemakeʻia.
- E hoʻokuʻu i kaʻuala e kuke a hiki i ka'aluʻolu iki, e pili ana i 3-5 mau minuke, a laila e lele, kāpīpī i kekahiʻaoʻao me ka paʻakai, ka pepa, ke kāleka a me nā meaʻala. E hoʻomau i ka kukeʻana i kāu mauʻualaʻuala, me ka hoʻomāhuahuaʻana i ka hinu e like me ka mea e pono ai
E mālama i kāuʻuala i hoʻomehana i ka umu ma ka mahana wela a hiki i ka mākaukau e lawelawe ināʻaʻoleʻoe e leʻaleʻa koke aku.