Nā Mea Laʻa Lapaʻau a me nā Pūnaehana Mea Halawai i Hāpaiʻia
ʻO Lactose ke kōpaʻa o ka waiū,ʻo ia ke kumu i kapaʻia aiʻo "ka waiūpaʻa." He kīʻole kēia o nā monosaccharides glucose a me ka galactose.
Nā meaʻai e pili ana i ka lactose
Hanaʻia ka lactose i nā hua puaʻa e like me ka waiū, ka cheese , a me ka yoguma. Ma keʻano huahana o ka hana waiu, hoʻohanaʻia ka lactose i mea kanu hoʻokipa a hoʻolālā a hiki ke loaʻa i loko o nā meaʻai likeʻole a me kahi o nā hua'ōlelo a me nā lāʻau.
Hiki iāʻoe ke manaʻo he lactose kaʻai inā'ōlelo ia, "hiki ke loaʻa i ka waiū." E nānā pū nō hoʻi i kēia mau hua'ōlelo: whey, casein, nā hua liʻiliʻi, ka paila, ka waiū, ka waiū waiū, a me ka waiū.
Pehea ka Lactose i Digested
No kaʻoiʻana o ka lactose, ponoʻia kahi enzyme kūpono, lactase. Hoʻokuʻuʻia ka lactase i loko o ka'ōpū liʻiliʻi a kahā i ka lactose i loko o konaʻanoʻoi loa o ka sugar-glucose a me ka galactose. ʻO kēia mau mea maʻalahi ke maʻalahi i ke koko a hoʻohanaʻia e like me ka ikehu.
Pono pono nā pēpē e hoʻokahe i ka waiū, a no laila hiki i nā kānaka ke hānau maoli i hiki ke hana i ka nui o ka lactase. Mālama kēia i nā'ōpiopio e hoʻohana i ka lactose i ka waiū no ka ikehu. ʻO ka lactase production ke emi nei i ka makahiki. Ke hikiʻole iāʻoe ke uhaki i ka lactose i loko o kona mau mea,ʻo ia ka hopena o ka lactose.
Ka Lūkini Lactose
Haʻawe ka lactose i ka loaʻaʻanaʻole o ka lactase i nā kānaka aʻaʻole hoʻi iʻeli maikaʻi i ka lactose.
ʻO ia e pili ana i 30 a 50 milionaʻAmelika aʻoi aku ka nui ma kekahi mau lāhui kanaka'ē aʻe ma mua o ka poʻe'ē aʻe. ʻO nā kānaka me ka mālamaʻole lactoseʻaʻole lākou e pono ke pale i ka meaʻai a pau loa a hiki i kaʻaiʻana i ka lictose liʻiliʻi ma muli o ko lākouʻike.
ʻO ka pāpaʻa lactoseʻaʻole ia he maʻi hānai, kahiʻano'ē aʻe e hoʻomaka ana i ke kōpiopio a pili i waena o 2 māhina a me 7 pakeneka o nā keiki.
Nā Manaʻo a me ke Nānā o Lactose Intolerance
ʻO nā hōʻailona o ka noʻonoʻo lactose e hana mauʻia i loko o 30 mau minuke 2 mau lā ma hope o kaʻaiʻana i nā mea laʻa. Hiki keʻoluʻolu a iʻole kaumaha paha nā hōʻailona kelepona. ʻO nā hōʻailona mau keʻano o ka pupuhiʻana, ka manaʻo hōʻoluʻolu o ka piha, a me kaʻeha a me kaʻeha o ka'ōpū, ka pīpī, ke kino, a me ka nausea.
Hoʻonohonoho kekahi mea mālama ola i kahi hōʻailona o ka noe o kectose e pili ana i ka moʻolelo o ka pilinaʻohana, ka moʻolelo meaʻai a me ka nui o nā hōʻailona ma hope o kaʻai. ʻO kekahiʻano e hōʻoia i ka lolo o ka lausose ma ka hōʻike kino a me nā hoʻokolohuaʻokoʻa.
Ka palekana i ka Lactose
No nā poʻe lactose i komoʻole , aia kekahi mau koho e hoʻoholo i nā hōʻailona. Ma waho o ka paleʻana i nā hua laʻau, aia nā hua laʻau momona a lactose i hoʻemiʻia ma nā hale kūʻai kūʻai. Ua aneane like loa lākou i ka meaʻai i ka waiū mau. Laweʻia nā huahana e ka poʻe hana hana waiū e mālama ana i ka waiū mau me ka lactase enzyme e wāwahi i ka lactose. ʻO kaʻokoʻaʻikeʻole i waena o ka waiū maʻamau a me ka lactoseʻoleʻo ia keʻono iki i ka waiū maʻamau. Ma nāʻano o ka mālamaʻana a me kahi ola-ola,ʻo ka waiūʻole lactose e mālama i ka manawa like e like me ka waiū mau.
Hana nā hua lactase i nā kānaka i kekahiʻano'ē aʻe e mālama i kā lākou lactose. Ma ka laweʻana i nā papa aiʻole e hina i ka wā eʻai ai a inu paha i nā mea wai, e maikaʻi ka maikaʻi o ka lactose ma waho o ka pilikia o nā hōʻailona lapaʻa.