ʻAla HuiʻO'Azona i nā hua a me nā meaʻai

ʻO ka Arizona e ulu nei i nā wā'ōpiopio i ka makahiki āpau. Mālama nā meli liʻiliʻi no kaʻohiʻana o nā hua o ka wā hauʻoli a me nā kauwela wela e kōkua ai i kaʻala o ka ulu, nā meaʻono a me nā lā.

ʻO nā Variations o ka Mokuna ma Arizona Local Foods

ʻO ka pololei i ka manawa i Tuscon a iʻole Phoenix a me Scottsdale a iʻole Flagstaff paha, hiki keʻokoʻa nui i ka manawa i hāʻawiʻia, akā, akā, e hāʻawi iāʻoe i ka manaʻo o ka mea e manaʻo ai. Mālama nā wahi momona i ka hōʻiliʻili i ke kauwela i nā wahi mahana, i ka hoʻomehanaʻana o nā mea mahana i ka meaʻai i ke kūkulu'ākau i ka hoʻoilo.

Hiki i ka wela o ka wao akua ke 'oluʻolu i nā lā hou e ulu ai ma ka'Āpana Copper. ʻO ka wai a me ke kahawai e pili ana i kekahi mau wahi, maopopo loa, a e hoʻoili i nā manawa o ka wāʻai i kekahi mau kau.

Ke hana nei i ka hapa nui o ka mea i ke kau

E hoʻohana i kēia kulekele eʻike i nā mea e kali ai ma nā māla mahi mea kanu a me nā pā kanu, aʻikeʻoe i nā huaʻai a me nā huaʻai i loko o ka supermarkets. Hiki iāʻoe ke hoʻolālā i nā menusona kauā e pili ana i nā mea āu e loaʻa ai i ka wā.

Hoʻomaopopo kēia mau papa hana no ka hoʻolālāʻana i ka manawa e hiki ai ke hana, hoʻokuʻu, maloʻo, aiʻole e mālama i nā huaʻai a me nā huaʻai hou.

ʻO ka huaʻo Seasonal Fruit a me ka Lākile

Eʻike i nā hua a me nā mea hua'ē aʻe me ke alakaʻiʻana o nā kauā makahiki , aʻike i nā mea hou aku me kēia kulekele i nā meaʻai o ka'āinaʻo Arizona .

Apples, Iulaiʻo Sepatemapa

Apricots, Mei o Iune

ʻO'Arugula, Kepakemapa a Mei

'Akopagus, Malaki a meʻApelila

Basil,ʻAukake a hiki i Nowemapa

Beets,'Oemama a Mei

Pīpīʻeleʻele,ʻo Iulai a hiki i Sepatemapa

Blackberries, Mei a me ka mahina mua o Iune

ʻO Blueberries, Iune a me ka hoʻomakaʻana o Iulai

ʻO Bok Choy,ʻOkakopa a hiki i Malaki

Broccoli,ʻOkakopa a hiki i Malaki

ʻO Broccoli raab, Dekemaba a hiki i Malaki

Kūkuluʻo Brussels,'Okakese a hiki i Malaki

Kāpena,ʻO Ianuali aʻApelila

Kaloka,ʻOkakopa a hiki i Mei

Kalale Celeriac / aʻala, IanualiʻoʻApelila

Celery, IanualiʻoʻApelila

ʻO Chiles, Iulaiʻo Kepakemapa

Clementines, Kekemapa a hiki i Malaki

ʻOhi, Iune aʻOkakopa

Kūkomo,ʻApelila a hiki i Kepakemapa

Nā lā ,ʻOkakopa a me Nowemapa

Nā Pūpū, Iune aʻOkakopa

Garlic, Pepelualiʻo Iulai

ʻAla waina, Kekemapa a hiki i Malaki

Nā hua waina, Iulai a meʻAukake

ʻO ka pīni kapu,ʻO Iune aʻOkakopa

ʻO ka'āpana'omaʻomaʻo /ʻulaʻula,ʻOkakopa a hiki i Malaki

Greens, Kekemapa a Mei

ʻO nā lau nahele, i kēlā me kēia makahiki

Nā Lime Nui ,ʻOkakopa a me Nowemapa

Kohlrabi , ʻOkakopa a hiki i Malaki

Leeks,ʻOkakopa a Iulai

Lemons,ʻOkakopa aʻApelila

Letus,ʻOkakopa a Mei

Melons, Iune a hiki iʻAukake

Nā Nectarines, Mei a hiki i Iulai

ʻO Okra, Iulaiʻo Kepakemapa

ʻOno,ʻApelila a hiki i Iulai

ʻO'Oranges,ʻOkakopa a Malaki

Parsnips,ʻOkakopa a Malaki

Ka Peaches, MeiʻoʻAukake

Ka mahina, ma waena oʻAukake a hiki i Kepakemapa

Peas,ʻApelila a hiki i Iune

ʻO Plums & Pluots, Iune a hiki iʻAukake

ʻO Pīpī,ʻApelilaʻoʻOkakopa

Pumpkins,ʻAukakeʻo Nowemapa

Nā Radishes,ʻOkakopa a me Mei

Nā Radishes, IulaiʻoʻOkakopa

Rutabagas, Kekemapa a hiki i Malaki

ʻO Shelling Beans , Iulaiʻo Kepakemapa

'Oina,ʻOkakopa a Mei

ʻO Squash (ke kauwela),ʻApelila a hiki i Kepakemapa

Ka Squash (hoʻoilo),ʻAukake a hiki i Nowemapa

ʻO ka lālā,ʻo Fepeluali a hiki iʻApelila

ʻOʻAlaʻAla,ʻApelilaʻo Iune

Sweet Peppers, IulaiʻoʻOkakopa

ʻO Pīpī Sweet,ʻOkakopa a Malaki

Nā Tangerines, Dekemaba a hiki i Malaki

ʻO Tomatoes, Mei o Nowemapa

Turnips,ʻOkakopa a hiki i Malaki

Zucchini,ʻApelila a hiki i Kepakemapa

Zucchini Blossoms, Malaki a hiki i Kepakemapa