ʻO kēia meaʻono kakahiaka maikaʻi i kāwiliʻia e ka'ōmaʻi nuty gouda me ka huaʻaleʻa koko, a me kahi mea i hoʻomapalapalaʻia i ka huapalapala, a me kekahi mau meaʻono likeʻole Sriracha . Aʻoi aku i nā mea a pau - ua maikaʻi kēia pōkeke kakahiaka eʻai i ka holo!
Ka mea e pono ai
- 2-3 i kaʻaila
- 1 ka mea kanu 'ia
- 1/2ʻeleʻele piha
- 1/2 tbsp Sriracha meaʻono wela (aʻoi aku paha!)
- 2 ka paʻakai paʻakai
- 2 pā
- ka palaoaʻai piha
Pehea e hana ai
1. Ma mua o kou hoʻomakaʻana, makemakeʻoe e loaʻa i kahi'ōpala maikaʻi i mālamaʻia i ka hua manu. Ināʻaʻoleʻoe iʻike pehea e hana ai ia mea,ʻaʻoheʻohe - he maʻalahi! E kau wale i ka palaoa i ka wai kahe, e hoʻohaʻahaʻa i ka mahana a me ke kula, a laila e kuke no 8 mau minuke. E kiʻi i ka hua manu i ka wai hau a laila e lele koke. Hiki iki ka'ōmole i ka waenakonu aʻo ka waho e paʻa i ka pa.
2. I kēia manawa ua hoʻomākaukauʻia kāu hua manu, kahi papaʻa palaoa 1 me ka hapalua o ka hīnī cheese, ka'ōwili piha a pau, ka hua'ōpū i'ōwiliʻia, ka Sriracha kahe, ke koena o ka cheese a me ka hapalua.
ʻO nā meaʻelua o ka sanwiti a hoʻokaʻawaleʻia.
3. Ma kahi pāpale wili hao a panini paha, e kau i kahi kāpuni pēpeti ma ka kuke a hiki i ka wā e kani ai ka waho a me ke gula a he liʻalulu ka mea i loko. Eʻae i kahi noho no kekahi mau minuke no ka hoʻopaʻaʻana a laila e lawelawe. Mai poina e kaʻana!
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 2610 |
| Ka nui o ka momona | 250 g |
| Ka momona | 141 g |
| Ka momonaʻole | 80 g |
| ʻO Cholesterol | 1,470 mg |
| Sodium | 1,326 mg |
| Nā Carbohydrates | 41 g |
| Fiber Dietary | 10 g |
| Pāmua | 61 g |